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Goals for today:
Walk 3 more miles and stick to the plan.
I need to get more water in today too. I haven't been close to what they tell me I need. I always have to stop drinking early in the day so I am not up all night.
I am blessed to have three days off to just sew and spoil myself. What a luxury. Trying to make the most of each moment. Once spring gets here, the farm will rev up and time will be scarce.
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1219 kcal
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Fat: 76.90g | Prot: 54.71g | Carb: 33.66g.
Breakfast: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Lunch: CREAM CHEESE, chicken. Dinner: white wine, green beans, butter, onion, zucchini, pork chop. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 7.0 lb a week
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