Weigh In record (no journal entry) for 03 April 2011
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211.5 lb
Lost so far: 13.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1601 kcal
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Fat: 120.61g | Prot: 100.39g | Carb: 24.36g.
Breakfast: coffee, Cream (Half & Half). Lunch: diet pepsi, cheddar cheese, red onion, bacon, ground beef, Side Salad, Bleu Cheese, Fancy, Chunky. Dinner: radish, chicken breast. Snacks/Other: mozzarella cheese stick. more...
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2666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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