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Sherillynn
Journal
18 Jan 13
Sherillynn's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
224.0 lb
Lost so far:
1.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1480 kcal
Fat: 108.05g | Prot: 77.34g | Carb: 47.99g.
Breakfast:
MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted).
Lunch:
chicken, Kemps cottage cgeese, broccoli.
Dinner:
kielbasa, sauerkraut.
Snacks/Other:
almonds.
more...
2720 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 1.2 lb a week
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