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Well, I am losing the same weight over again. This sucks! I've even been able to implement my 2+ mile walks again. Hoping this will get me back on track. As long as the weather cooperates, I have always been faithful about doing the walks. It helps to have a dog that is always wanting to go.
Last night, Hirschl was barking in his crate. He usually only does that when he has to go out. I let him out. He came back in. I put him back in his crate and then the barking started again.
I got up and let him out a second time. He wouldn't leave the porch. I had to get my coat on and actually walk with him. He was afraid of the dark! While I was out there, I could hear a Barred Owl. Kind of neat. I love owls but very rarely see them.
We went back in and he slept in the bedroom the rest of the night.
I went grocery shopping and have meals planned through this weekend. I found fresh asparagus. That just feels like spring to me so I got some.
Blessings to all and thanks for the prayers. Starting to feel more like myself.
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205.5 lb
Lost so far: 31.5 lb.
Still to go: 45.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2017:
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1203 kcal
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Fat: 70.98g | Prot: 63.15g | Carb: 92.19g.
Breakfast: Unjury Chocolate Classic, Silk Pure Almond Milk - Unsweetened Original, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Birds Eye Steamfresh Mixed Vegetables, Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Hershey's Milk Chocolate Kisses, Trader Joe's Coconut Strips, Lay's Barbecue Potato Chips (1.5 oz), Hershey's Milk Chocolate Kisses (1), Great Value Cashew Halves & Pieces. more...
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losing 3.5 lb a week
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