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Well, obviously I cannot stick to a diet or healthy eating on my own. I need the support and accountability that this site offers. New Year's probably isn't a great day to start but I have got to get back to a more manageable weight. I feel horrible. My clothes don't fit and I have no energy. Its a far cry from where I was.
My goal at this point is not going to be measureable in pounds. I am shooting for a clean Induction. I want to follow that for a minimum of 2 weeks and then re-evaluate whether or not I can move on.
God, I am asking you to guide me. I need help. I cannot do this alone.
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230.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2013:
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1194 kcal
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Fat: 90.30g | Prot: 56.38g | Carb: 28.53g.
Breakfast: Butter (Salted), Heavy Whipping Cream, Coffee (Brewed From Grounds), MIM. Lunch: cheese, radishes. Dinner: cheese, mixed vegetables steamers, shrimp. more...
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gaining 0.2 lb a week
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