Date started: 13 Feb 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 245.0 lb
30 Mar 24	189.5 lb	Reasonably Well
14 Mar 24	195.0 lb	Reasonably Well
10 Mar 24	198.8 lb	Reasonably Well
09 Mar 24	198.8 lb	Reasonably Well
18 Feb 24	200.6 lb	Reasonably Well
02 Feb 24	203.9 lb	Reasonably Well
29 Jan 24	207.0 lb	Reasonably Well
27 Jan 24	211.0 lb	Reasonably Well
21 Nov 23	207.6 lb	Reasonably Well
04 May 22	204.5 lb	Reasonably Well
28 Apr 22	207.8 lb	Reasonably Well
01 Feb 21	203.2 lb	Reasonably Well
29 May 19	180.6 lb	Reasonably Well
21 May 19	182.0 lb	Reasonably Well
01 Mar 16	159.0 lb	Reasonably Well
23 Aug 15	152.0 lb	Reasonably Well
23 May 15	155.0 lb	Reasonably Well
06 Apr 15	158.0 lb	Reasonably Well
05 Mar 15	164.0 lb	Reasonably Well
08 Feb 15	169.0 lb	Reasonably Well
25 Jan 15	172.0 lb	Reasonably Well
20 Dec 14	179.0 lb	Reasonably Well
06 Dec 14	180.0 lb	Reasonably Well
17 Nov 14	187.0 lb	Reasonably Well
07 Nov 14	192.0 lb	Reasonably Well
11 Oct 14	197.0 lb	Reasonably Well
26 Sep 14	201.0 lb	Reasonably Well
18 Sep 14	205.0 lb	Reasonably Well
31 Aug 14	210.0 lb	Reasonably Well
11 Aug 14	218.0 lb	Reasonably Well
04 Aug 14	222.0 lb	Reasonably Well
03 Aug 14	224.0 lb	Reasonably Well
29 Jul 14	225.0 lb	Reasonably Well
22 Jul 14	230.0 lb	Reasonably Well
21 Jun 13	250.0 lb	Reasonably Well
13 Feb 08	245.0 lb	Not Applicable

Date started: 04 Jan 08

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 245.0 lb
Phase 1:
04 Jan 08	245.0 lb	Not Applicable