Weigh In record (no journal entry) for 11 October 2014
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197.0 lb
Lost so far: 48.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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451 kcal
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Fat: 8.94g | Prot: 49.94g | Carb: 33.42g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread Vegetarian Autumn Squash Soup. Dinner: Sea Queen Sea Scallops. Snacks/Other: Turkey Chili, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 1.9 lb a week
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