Weigh In record (no journal entry) for 01 March 2016
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159.0 lb
Lost so far: 86.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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687 kcal
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Fat: 28.87g | Prot: 70.71g | Carb: 42.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Eating Right Chicken Alfredo. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Peanut Butter, Jell-O Sugar Free Dark Chocolate Pudding Snack, Tea with Milk, Stouffer's Signature Classics Stuffed Peppers. more...
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gaining 0.3 lb a week
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