Weigh In record (no journal entry) for 01 February 2021
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203.2 lb
Lost so far: 41.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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948 kcal
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Fat: 34.27g | Prot: 38.24g | Carb: 135.07g.
Breakfast: Tea with Milk, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Honeycrisp Apples. Dinner: Hamburger (Large, Single Patty with Condiments) . Snacks/Other: Schogetten Alpine Milk Chocolate with Hazelnuts, Lifesavers Wint-O-Green Mints (1). more...
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gaining 0.3 lb a week
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