Weigh In record (no journal entry) for 04 May 2022
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204.5 lb
Lost so far: 40.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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979 kcal
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Fat: 52.04g | Prot: 60.83g | Carb: 72.54g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tea with Milk. Lunch: Grapes, Brie Cheese, Pink Lady Apples. Dinner: Tea with Milk, Toasted Cinnamon Bread, Scrambled Egg , Mexican Blend Cheese. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Tea with Milk. more...
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losing 3.9 lb a week
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