Weigh In record (no journal entry) for 02 February 2024
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203.9 lb
Lost so far: 41.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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728 kcal
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Fat: 24.68g | Prot: 55.50g | Carb: 75.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chili. Snacks/Other: Tea with Milk, Jam Preserves, Cinnamon Raisin Bagels . more...
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losing 5.4 lb a week
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