Weigh In record (no journal entry) for 31 August 2014
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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431 kcal
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Fat: 23.03g | Prot: 22.80g | Carb: 39.94g.
Breakfast: Fried Egg, Cooked Scrapple. Lunch: South Beach Diet Snack Bars - Whipped Peanut Butter. Dinner: Scalloped Potato, Pork Loin (Country-Style Ribs). Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, South Beach Diet Snack Bars - Whipped Peanut Butter. more...
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losing 2.8 lb a week
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