Weigh In record (no journal entry) for 26 September 2014
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201.0 lb
Lost so far: 44.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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464 kcal
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Fat: 6.57g | Prot: 51.70g | Carb: 49.64g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Tokyo Joe's Joe's Noodle Bowl (Large). Snacks/Other: Jell-O Sugar Free Boston Cream Pie Pudding. more...
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losing 3.5 lb a week
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