Fatchick's Journal, 28 April 2022

Weigh In record (no journal entry) for 28 April 2022
207.8 lb Lost so far: 37.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2022:
1154 kcal Fat: 44.17g | Prot: 100.95g | Carb: 95.78g.   Breakfast: Tea with Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Tea with Milk. Dinner: Rao's Homemade Marinara Sauce, Trader Joe's Chicken & 4 Cheese Ravioli. Snacks/Other: Brie Cheese , Kroger Country French Bread, Grapes. more...
gaining 0.1 lb a week

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