Weigh In record (no journal entry) for 27 January 2024
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211.0 lb
Lost so far: 34.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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642 kcal
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Fat: 17.66g | Prot: 36.99g | Carb: 88.02g.
Breakfast: Breakfast Shake. Lunch: Costco Toasted Coconut Cashews. Dinner: Trader Joe's Chinese Inspired Salad with Chicken. Snacks/Other: Honeycrisp Apples. more...
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gaining 0.4 lb a week
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