Weigh In record (no journal entry) for 29 January 2024
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207.0 lb
Lost so far: 38.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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647 kcal
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Fat: 21.98g | Prot: 77.16g | Carb: 43.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Honeycrisp Apples. Dinner: Mashed Potato, Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Great Value Cashew Halves & Pieces. more...
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losing 14.0 lb a week
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