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smskip
Weight History

smskip's Weight History

 


Date started: 07 Sep 21
Date Weight How closely followed?
Goal: 175.0 lb
Start: 187.0 lb
29 Apr 24 177.6 lb Down Reasonably Well
28 Apr 24 179.2 lb Up Reasonably Well
27 Apr 24 178.8 lb Down Reasonably Well
24 Apr 24 179.0 lb Up Reasonably Well
23 Apr 24 178.6 lb Up Reasonably Well
22 Apr 24 178.6 lb Down Reasonably Well
21 Apr 24 178.6 lb Down Reasonably Well
20 Apr 24 178.8 lb Steady Reasonably Well
19 Apr 24 178.8 lb Up Reasonably Well
18 Apr 24 178.2 lb Up Reasonably Well
17 Apr 24 178.0 lb Up Reasonably Well
16 Apr 24 177.6 lb Down Reasonably Well
15 Apr 24 180.2 lb Up Reasonably Well
14 Apr 24 178.8 lb Down Reasonably Well
13 Apr 24 179.8 lb Down Reasonably Well
12 Apr 24 180.2 lb Down Reasonably Well
11 Apr 24 180.4 lb Up Reasonably Well
10 Apr 24 179.6 lb Up Reasonably Well
09 Apr 24 178.8 lb Down Reasonably Well
08 Apr 24 179.4 lb Up Reasonably Well
07 Apr 24 178.0 lb Down Reasonably Well
06 Apr 24 178.8 lb Down Reasonably Well
05 Apr 24 179.0 lb Down Reasonably Well
04 Apr 24 180.4 lb Up Reasonably Well
03 Apr 24 179.4 lb Down Reasonably Well
02 Apr 24 179.6 lb Up Reasonably Well
01 Apr 24 179.4 lb Steady Reasonably Well
31 Mar 24 179.4 lb Down Reasonably Well
30 Mar 24 179.6 lb Steady Reasonably Well
29 Mar 24 179.6 lb Down Reasonably Well
28 Mar 24 181.0 lb Down Reasonably Well
27 Mar 24 181.2 lb Up Reasonably Well
26 Mar 24 180.6 lb Down Reasonably Well
25 Mar 24 182.4 lb Up Reasonably Well
24 Mar 24 181.8 lb Up Reasonably Well
23 Mar 24 180.4 lb Down Reasonably Well
22 Mar 24 182.0 lb Up Reasonably Well
21 Mar 24 181.4 lb Steady Reasonably Well
20 Mar 24 181.4 lb Down Reasonably Well
19 Mar 24 181.6 lb Down Reasonably Well
18 Mar 24 182.6 lb Up Reasonably Well
17 Mar 24 181.4 lb Down Reasonably Well
16 Mar 24 182.6 lb Up Reasonably Well
15 Mar 24 182.4 lb Steady Reasonably Well
14 Mar 24 182.4 lb Down Reasonably Well
13 Mar 24 183.4 lb Up Reasonably Well
12 Mar 24 183.2 lb Up Reasonably Well
11 Mar 24 182.8 lb Up Reasonably Well
10 Mar 24 181.8 lb Down Reasonably Well
09 Mar 24 183.0 lb Down Reasonably Well
08 Mar 24 183.6 lb Down Reasonably Well
07 Mar 24 184.4 lb Up Reasonably Well
06 Mar 24 183.8 lb Down Reasonably Well
05 Mar 24 184.0 lb Up Reasonably Well
04 Mar 24 182.6 lb Down Reasonably Well
03 Mar 24 182.8 lb Down Reasonably Well
02 Mar 24 183.8 lb Up Reasonably Well
01 Mar 24 182.8 lb Down Reasonably Well
29 Feb 24 183.4 lb Up Reasonably Well
28 Feb 24 182.8 lb Down Reasonably Well
27 Feb 24 182.8 lb Down Reasonably Well
26 Feb 24 183.0 lb Up Reasonably Well
25 Feb 24 182.6 lb Down Reasonably Well
24 Feb 24 182.8 lb Down Reasonably Well
22 Feb 24 183.8 lb Down Reasonably Well
21 Feb 24 183.8 lb Down Reasonably Well
20 Feb 24 184.6 lb Steady Reasonably Well
18 Feb 24 184.6 lb Down Reasonably Well
17 Feb 24 185.6 lb Down Reasonably Well
16 Feb 24 186.2 lb Up Reasonably Well
15 Feb 24 185.5 lb Up Reasonably Well
14 Feb 24 185.2 lb Down Reasonably Well
13 Feb 24 185.4 lb Down Reasonably Well
12 Feb 24 186.0 lb Down Reasonably Well
11 Feb 24 187.0 lb Down Reasonably Well
10 Feb 24 188.0 lb Down Reasonably Well
09 Feb 24 188.2 lb Down Reasonably Well
08 Feb 24 189.0 lb Up Reasonably Well
04 Dec 23 187.2 lb Up Reasonably Well
03 Dec 23 186.6 lb Down Reasonably Well
02 Dec 23 187.0 lb Down Reasonably Well
01 Dec 23 187.2 lb Up Reasonably Well
30 Nov 23 187.2 lb Up Reasonably Well
29 Nov 23 186.8 lb Up Reasonably Well
28 Nov 23 186.0 lb Down Reasonably Well
27 Nov 23 186.8 lb Down Reasonably Well
26 Nov 23 188.0 lb Up Reasonably Well
25 Nov 23 186.0 lb Down Reasonably Well
24 Nov 23 186.8 lb Up Reasonably Well
23 Nov 23 185.8 lb Down Reasonably Well
22 Nov 23 186.6 lb Down Reasonably Well
21 Nov 23 186.6 lb Down Reasonably Well
19 Nov 23 187.0 lb Down Reasonably Well
18 Nov 23 188.0 lb Up Reasonably Well
08 Mar 23 184.0 lb Down Reasonably Well
07 Mar 23 184.0 lb Up Reasonably Well
06 Mar 23 182.8 lb Up Reasonably Well
05 Mar 23 182.4 lb Steady Reasonably Well
04 Mar 23 182.4 lb Up Reasonably Well
02 Mar 23 182.4 lb Down Reasonably Well
01 Mar 23 183.0 lb Up Reasonably Well
24 Feb 23 182.4 lb Down Reasonably Well
23 Feb 23 182.4 lb Up Reasonably Well
21 Feb 23 180.8 lb Down Reasonably Well
20 Feb 23 181.2 lb Steady Reasonably Well
19 Feb 23 181.2 lb Down Reasonably Well
18 Feb 23 181.8 lb Up Reasonably Well
17 Feb 23 180.8 lb Down Reasonably Well
16 Feb 23 183.4 lb Up Reasonably Well
15 Feb 23 183.0 lb Up Reasonably Well
14 Feb 23 181.4 lb Down Reasonably Well
13 Feb 23 182.4 lb Steady Reasonably Well
12 Feb 23 182.4 lb Down Reasonably Well
11 Feb 23 182.8 lb Steady Reasonably Well
10 Feb 23 182.8 lb Down Reasonably Well
09 Feb 23 183.2 lb Up Reasonably Well
08 Feb 23 182.6 lb Down Reasonably Well
07 Feb 23 182.8 lb Down Reasonably Well
06 Feb 23 184.0 lb Up Reasonably Well
05 Feb 23 183.8 lb Up Reasonably Well
04 Feb 23 183.2 lb Down Reasonably Well
03 Feb 23 183.4 lb Steady Reasonably Well
02 Feb 23 183.4 lb Down Reasonably Well
01 Feb 23 184.6 lb Up Reasonably Well
31 Jan 23 184.4 lb Down Reasonably Well
30 Jan 23 185.2 lb Down Reasonably Well
29 Jan 23 186.0 lb Up Reasonably Well
28 Jan 23 183.0 lb Up Reasonably Well
23 Jan 23 182.6 lb Down Reasonably Well
22 Jan 23 183.6 lb Down Reasonably Well
21 Jan 23 184.8 lb Up Reasonably Well
20 Jan 23 184.6 lb Up Reasonably Well
19 Jan 23 184.4 lb Up Reasonably Well
18 Jan 23 183.0 lb Down Reasonably Well
17 Jan 23 183.0 lb Down Reasonably Well
16 Jan 23 184.8 lb Up Reasonably Well
15 Jan 23 184.0 lb Down Reasonably Well
14 Jan 23 185.2 lb Up Reasonably Well
13 Jan 23 184.4 lb Steady Reasonably Well
12 Jan 23 184.4 lb Down Reasonably Well
11 Jan 23 184.6 lb Down Reasonably Well
10 Jan 23 185.2 lb Down Reasonably Well
09 Jan 23 186.0 lb Down Reasonably Well
08 Jan 23 186.2 lb Down Reasonably Well
07 Jan 23 187.0 lb Up Reasonably Well
02 Jul 22 183.8 lb Down Reasonably Well
01 Jul 22 184.0 lb Up Reasonably Well
25 Jun 22 181.4 lb Up Reasonably Well
24 Jun 22 181.0 lb Down Reasonably Well
23 Jun 22 181.8 lb Down Reasonably Well
22 Jun 22 182.0 lb Down Reasonably Well
21 Jun 22 182.6 lb Down Reasonably Well
20 Jun 22 182.6 lb Down Reasonably Well
19 Jun 22 182.8 lb Up Reasonably Well
18 Jun 22 182.4 lb Up Reasonably Well
17 Jun 22 180.2 lb Down Reasonably Well
16 Jun 22 184.6 lb Up Reasonably Well
15 Jun 22 184.4 lb Down Reasonably Well
14 Jun 22 184.4 lb Down Reasonably Well
13 Jun 22 185.2 lb Up Reasonably Well
12 Jun 22 184.8 lb Up Reasonably Well
11 Jun 22 183.6 lb Down Reasonably Well
10 Jun 22 184.4 lb Up Reasonably Well
09 Jun 22 184.0 lb Down Reasonably Well
08 Jun 22 184.4 lb Down Reasonably Well
07 Jun 22 184.6 lb Down Reasonably Well
06 Jun 22 185.4 lb Up Reasonably Well
05 Jun 22 185.2 lb Down Reasonably Well
04 Jun 22 185.2 lb Up Reasonably Well
03 Jun 22 184.8 lb Down Reasonably Well
02 Jun 22 186.0 lb Down Reasonably Well
01 Jun 22 187.2 lb Down Reasonably Well
31 May 22 188.2 lb Up Reasonably Well
30 May 22 186.8 lb Up Reasonably Well
29 May 22 186.0 lb Steady Reasonably Well
28 May 22 186.0 lb Down Reasonably Well
27 May 22 186.2 lb Down Reasonably Well
26 May 22 187.2 lb Up Reasonably Well
21 May 22 187.2 lb Down Reasonably Well
20 May 22 187.8 lb Up Reasonably Well
19 May 22 187.2 lb Up Reasonably Well
18 May 22 185.8 lb Down Reasonably Well
28 Apr 22 186.0 lb Down Reasonably Well
27 Apr 22 186.6 lb Down Reasonably Well
26 Apr 22 187.6 lb Down Reasonably Well
25 Apr 22 187.8 lb Up Reasonably Well
24 Apr 22 186.6 lb Up Reasonably Well
23 Apr 22 185.8 lb Up Reasonably Well
15 Apr 22 184.8 lb Steady Reasonably Well
14 Apr 22 184.8 lb Up Reasonably Well
13 Apr 22 184.6 lb Up Reasonably Well
12 Apr 22 184.4 lb Down Reasonably Well
11 Apr 22 187.0 lb Up Reasonably Well
10 Apr 22 185.6 lb Down Reasonably Well
09 Apr 22 186.2 lb Up Reasonably Well
08 Apr 22 185.0 lb Down Reasonably Well
06 Apr 22 187.2 lb Up Reasonably Well
05 Apr 22 186.8 lb Up Reasonably Well
04 Apr 22 185.6 lb Up Reasonably Well
03 Apr 22 184.6 lb Down Reasonably Well
02 Apr 22 186.6 lb Down Reasonably Well
01 Apr 22 187.0 lb Up Reasonably Well
31 Mar 22 186.0 lb Down Reasonably Well
30 Mar 22 187.2 lb Up Reasonably Well
29 Mar 22 185.8 lb Up Reasonably Well
28 Mar 22 184.8 lb Down Reasonably Well
27 Mar 22 185.4 lb Steady Reasonably Well
26 Mar 22 185.4 lb Up Reasonably Well
25 Mar 22 185.2 lb Steady Reasonably Well
24 Mar 22 185.2 lb Down Reasonably Well
23 Mar 22 187.0 lb Up Reasonably Well
22 Mar 22 186.0 lb Up Reasonably Well
21 Mar 22 185.8 lb Up Reasonably Well
20 Mar 22 184.8 lb Down Reasonably Well
19 Mar 22 186.0 lb Down Reasonably Well
18 Mar 22 186.4 lb Down Reasonably Well
17 Mar 22 186.6 lb Up Reasonably Well
16 Mar 22 186.2 lb Up Reasonably Well
15 Mar 22 185.2 lb Down Reasonably Well
14 Mar 22 186.2 lb Down Reasonably Well
13 Mar 22 187.8 lb Up Reasonably Well
12 Mar 22 186.8 lb Down Reasonably Well
11 Mar 22 187.8 lb Up Reasonably Well
10 Mar 22 187.6 lb Up Reasonably Well
09 Mar 22 186.8 lb Up Reasonably Well
08 Mar 22 186.2 lb Up Reasonably Well
07 Mar 22 184.0 lb Down Reasonably Well
06 Mar 22 185.0 lb Down Reasonably Well
05 Mar 22 185.6 lb Up Reasonably Well
04 Mar 22 185.4 lb Down Reasonably Well
03 Mar 22 186.8 lb Down Reasonably Well
02 Mar 22 187.4 lb Up Reasonably Well
01 Mar 22 186.0 lb Up Reasonably Well
28 Feb 22 185.8 lb Down Reasonably Well
27 Feb 22 186.0 lb Up Reasonably Well
26 Feb 22 185.0 lb Steady Reasonably Well
25 Feb 22 185.0 lb Down Reasonably Well
24 Feb 22 185.4 lb Down Reasonably Well
23 Feb 22 186.2 lb Up Reasonably Well
22 Feb 22 185.8 lb Down Reasonably Well
21 Feb 22 186.6 lb Down Reasonably Well
20 Feb 22 187.2 lb Down Reasonably Well
19 Feb 22 187.8 lb Up Reasonably Well
18 Feb 22 187.2 lb Up Reasonably Well
17 Feb 22 186.8 lb Steady Reasonably Well
16 Feb 22 186.8 lb Up Reasonably Well
15 Feb 22 186.2 lb Up Reasonably Well
14 Feb 22 183.8 lb Down Reasonably Well
13 Feb 22 184.4 lb Down Reasonably Well
12 Feb 22 185.0 lb Down Reasonably Well
11 Feb 22 185.4 lb Down Reasonably Well
10 Feb 22 186.0 lb Up Reasonably Well
09 Feb 22 185.8 lb Down Reasonably Well
08 Feb 22 186.4 lb Up Reasonably Well
07 Feb 22 185.2 lb Up Reasonably Well
06 Feb 22 185.0 lb Up Reasonably Well
05 Feb 22 184.8 lb Down Reasonably Well
04 Feb 22 185.0 lb Down Reasonably Well
03 Feb 22 185.4 lb Down Reasonably Well
02 Feb 22 186.2 lb Up Reasonably Well
01 Feb 22 185.0 lb Up Reasonably Well
31 Jan 22 184.8 lb Down Reasonably Well
30 Jan 22 186.8 lb Up Reasonably Well
29 Jan 22 184.6 lb Down Reasonably Well
28 Jan 22 185.2 lb Down Reasonably Well
27 Jan 22 186.0 lb Up Reasonably Well
26 Jan 22 185.6 lb Up Reasonably Well
25 Jan 22 185.0 lb Up Reasonably Well
24 Jan 22 184.8 lb Up Reasonably Well
23 Jan 22 184.6 lb Up Reasonably Well
22 Jan 22 184.0 lb Up Reasonably Well
21 Jan 22 183.6 lb Down Reasonably Well
20 Jan 22 184.8 lb Up Reasonably Well
19 Jan 22 183.8 lb Down Reasonably Well
18 Jan 22 184.0 lb Steady Reasonably Well
17 Jan 22 184.0 lb Down Reasonably Well
16 Jan 22 185.2 lb Up Reasonably Well
15 Jan 22 184.6 lb Up Reasonably Well
14 Jan 22 183.0 lb Steady Reasonably Well
13 Jan 22 183.0 lb Up Reasonably Well
12 Jan 22 182.4 lb Up Reasonably Well
11 Jan 22 182.0 lb Up Reasonably Well
10 Jan 22 181.6 lb Down Reasonably Well
09 Jan 22 181.8 lb Down Reasonably Well
08 Jan 22 181.8 lb Down Reasonably Well
07 Jan 22 182.6 lb Steady Reasonably Well
06 Jan 22 182.6 lb Up Reasonably Well
05 Jan 22 182.0 lb Down Reasonably Well
04 Jan 22 182.6 lb Down Reasonably Well
03 Jan 22 184.0 lb Down Reasonably Well
02 Jan 22 184.4 lb Down Reasonably Well
01 Jan 22 184.6 lb Down Reasonably Well
31 Dec 21 185.6 lb Up Reasonably Well
30 Dec 21 183.0 lb Up Reasonably Well
29 Dec 21 182.4 lb Up Reasonably Well
28 Dec 21 181.8 lb Down Reasonably Well
27 Dec 21 182.0 lb Up Reasonably Well
24 Dec 21 181.6 lb Up Reasonably Well
23 Dec 21 181.6 lb Up Reasonably Well
22 Dec 21 180.8 lb Down Reasonably Well
18 Dec 21 180.8 lb Down Reasonably Well
17 Dec 21 181.6 lb Up Reasonably Well
16 Dec 21 180.8 lb Down Reasonably Well
15 Dec 21 181.4 lb Down Reasonably Well
14 Dec 21 181.4 lb Up Reasonably Well
13 Dec 21 180.8 lb Down Reasonably Well
12 Dec 21 181.2 lb Up Reasonably Well
11 Dec 21 180.8 lb Down Reasonably Well
10 Dec 21 181.2 lb Down Reasonably Well
07 Dec 21 181.6 lb Up Reasonably Well
05 Dec 21 181.2 lb Steady Reasonably Well
03 Dec 21 181.2 lb Up Reasonably Well
02 Dec 21 180.4 lb Down Reasonably Well
01 Dec 21 181.4 lb Up Reasonably Well
29 Nov 21 180.4 lb Down Reasonably Well
28 Nov 21 181.6 lb Up Reasonably Well
27 Nov 21 181.2 lb Up Reasonably Well
26 Nov 21 180.2 lb Up Reasonably Well
25 Nov 21 179.6 lb Up Reasonably Well
24 Nov 21 179.2 lb Up Reasonably Well
23 Nov 21 179.0 lb Down Reasonably Well
22 Nov 21 179.0 lb Down Reasonably Well
21 Nov 21 179.2 lb Down Reasonably Well
20 Nov 21 179.4 lb Up Reasonably Well
19 Nov 21 178.2 lb Down Reasonably Well
18 Nov 21 178.6 lb Down Reasonably Well
17 Nov 21 178.8 lb Down Reasonably Well
16 Nov 21 179.4 lb Steady Reasonably Well
15 Nov 21 179.4 lb Up Reasonably Well
14 Nov 21 179.2 lb Down Reasonably Well
13 Nov 21 180.6 lb Down Reasonably Well
12 Nov 21 181.2 lb Up Reasonably Well
11 Nov 21 180.2 lb Up Reasonably Well
10 Nov 21 180.0 lb Steady Reasonably Well
09 Nov 21 180.0 lb Up Reasonably Well
08 Nov 21 179.2 lb Up Reasonably Well
07 Nov 21 179.0 lb Up Reasonably Well
06 Nov 21 178.6 lb Down Reasonably Well
05 Nov 21 179.6 lb Down Reasonably Well
04 Nov 21 180.2 lb Down Reasonably Well
03 Nov 21 180.6 lb Down Reasonably Well
02 Nov 21 181.0 lb Down Reasonably Well
01 Nov 21 181.2 lb Down Reasonably Well
31 Oct 21 182.0 lb Down Reasonably Well
30 Oct 21 182.4 lb Up Reasonably Well
29 Oct 21 181.8 lb Steady Reasonably Well
28 Oct 21 181.8 lb Up Reasonably Well
27 Oct 21 181.6 lb Up Reasonably Well
26 Oct 21 180.8 lb Up Reasonably Well
25 Oct 21 179.2 lb Down Reasonably Well
20 Oct 21 180.2 lb Up Reasonably Well
19 Oct 21 179.6 lb Down Reasonably Well
17 Oct 21 181.0 lb Up Reasonably Well
16 Oct 21 180.2 lb Up Reasonably Well
15 Oct 21 179.6 lb Steady Reasonably Well
14 Oct 21 179.6 lb Down Reasonably Well
12 Oct 21 181.0 lb Down Reasonably Well
11 Oct 21 181.4 lb Steady Reasonably Well
10 Oct 21 181.4 lb Down Reasonably Well
09 Oct 21 181.8 lb Down Reasonably Well
08 Oct 21 182.0 lb Down Reasonably Well
07 Oct 21 183.0 lb Steady Reasonably Well
06 Oct 21 183.0 lb Up Reasonably Well
05 Oct 21 182.8 lb Up Reasonably Well
04 Oct 21 181.8 lb Steady Reasonably Well
03 Oct 21 181.8 lb Up Reasonably Well
02 Oct 21 181.0 lb Up Reasonably Well
01 Oct 21 180.8 lb Up Reasonably Well
30 Sep 21 180.2 lb Up Reasonably Well
29 Sep 21 179.8 lb Up Reasonably Well
28 Sep 21 179.6 lb Up Reasonably Well
27 Sep 21 179.2 lb Down Reasonably Well
26 Sep 21 179.6 lb Down Reasonably Well
25 Sep 21 180.8 lb Down Reasonably Well
24 Sep 21 181.0 lb Steady Reasonably Well
23 Sep 21 181.0 lb Up Reasonably Well
22 Sep 21 180.8 lb Up Reasonably Well
21 Sep 21 180.4 lb Up Reasonably Well
20 Sep 21 179.2 lb Down Reasonably Well
19 Sep 21 180.8 lb Down Reasonably Well
18 Sep 21 181.4 lb Down Reasonably Well
17 Sep 21 182.4 lb Down Reasonably Well
16 Sep 21 182.6 lb Up Reasonably Well
15 Sep 21 182.4 lb Down Reasonably Well
14 Sep 21 182.8 lb Down Reasonably Well
12 Sep 21 183.8 lb Down Reasonably Well
11 Sep 21 184.8 lb Steady Reasonably Well
10 Sep 21 184.8 lb Down Reasonably Well
09 Sep 21 185.4 lb Down Reasonably Well
08 Sep 21 186.6 lb Down Reasonably Well
07 Sep 21 187.0 lb Up Reasonably Well


Date started: 01 Jan 17
Date Weight How closely followed?
Goal: 175.0 lb
Start: 185.0 lb
03 Mar 17 180.6 lb Down Reasonably Well
02 Mar 17 181.2 lb Up Reasonably Well
01 Mar 17 180.6 lb Down Reasonably Well
25 Feb 17 181.6 lb Up Reasonably Well
24 Feb 17 181.0 lb Up Reasonably Well
23 Feb 17 180.4 lb Down Reasonably Well
22 Feb 17 181.0 lb Up Reasonably Well
21 Feb 17 180.4 lb Down Reasonably Well
19 Feb 17 181.6 lb Up Reasonably Well
18 Feb 17 180.4 lb Up Reasonably Well
17 Feb 17 179.6 lb Down Reasonably Well
16 Feb 17 180.6 lb Down Reasonably Well
15 Feb 17 181.2 lb Up Reasonably Well
14 Feb 17 180.6 lb Up Reasonably Well
13 Feb 17 178.8 lb Down Reasonably Well
12 Feb 17 180.6 lb Up Reasonably Well
11 Feb 17 179.6 lb Up Reasonably Well
10 Feb 17 179.2 lb Down Reasonably Well
07 Feb 17 181.8 lb Down Reasonably Well
06 Feb 17 183.0 lb Up Reasonably Well
05 Feb 17 181.4 lb Down Reasonably Well
04 Feb 17 182.4 lb Up Reasonably Well
03 Feb 17 180.6 lb Down Reasonably Well
02 Feb 17 181.8 lb Up Reasonably Well
01 Feb 17 181.4 lb Down Reasonably Well
31 Jan 17 181.8 lb Down Reasonably Well
30 Jan 17 182.4 lb Up Reasonably Well
28 Jan 17 181.2 lb Up Reasonably Well
27 Jan 17 180.8 lb Down Reasonably Well
25 Jan 17 181.8 lb Down Reasonably Well
24 Jan 17 182.6 lb Up Reasonably Well
23 Jan 17 181.6 lb Up Reasonably Well
22 Jan 17 181.0 lb Up Reasonably Well
21 Jan 17 180.4 lb Up Reasonably Well
20 Jan 17 179.6 lb Down Reasonably Well
17 Jan 17 181.2 lb Up Reasonably Well
16 Jan 17 180.8 lb Steady Reasonably Well
14 Jan 17 180.8 lb Steady Reasonably Well
13 Jan 17 180.8 lb Up Reasonably Well
12 Jan 17 179.6 lb Down Reasonably Well
11 Jan 17 181.3 lb Down Reasonably Well
10 Jan 17 181.6 lb Down Reasonably Well
09 Jan 17 182.2 lb Down Reasonably Well
08 Jan 17 183.6 lb Up Reasonably Well
07 Jan 17 183.0 lb Steady Reasonably Well
06 Jan 17 183.0 lb Steady Reasonably Well
05 Jan 17 183.0 lb Steady Reasonably Well
04 Jan 17 183.0 lb Steady Reasonably Well
03 Jan 17 183.0 lb Down Reasonably Well
02 Jan 17 185.0 lb Steady Reasonably Well
01 Jan 17 185.0 lb Up Reasonably Well


Date started: 20 May 10
Date Weight How closely followed?
Goal: 170.0 lb
Start: 179.8 lb
19 Apr 15 179.0 lb Steady Reasonably Well
25 Nov 14 179.0 lb Up Reasonably Well
24 Nov 14 178.0 lb Down Reasonably Well
23 Nov 14 178.8 lb Down Reasonably Well
22 Nov 14 179.0 lb Up Reasonably Well
21 Nov 14 177.4 lb Down Reasonably Well
20 Nov 14 178.2 lb Up Reasonably Well
19 Nov 14 177.6 lb Up Reasonably Well
18 Nov 14 177.0 lb Down Reasonably Well
17 Nov 14 177.4 lb Down Reasonably Well
16 Nov 14 179.6 lb Up Reasonably Well
15 Nov 14 178.6 lb Up Reasonably Well
14 Nov 14 178.0 lb Down Reasonably Well
13 Nov 14 178.6 lb Down Reasonably Well
12 Nov 14 179.4 lb Down Reasonably Well
11 Nov 14 180.0 lb Steady Reasonably Well
10 Nov 14 180.0 lb Steady Reasonably Well
09 Nov 14 180.0 lb Steady Reasonably Well
08 Nov 14 180.0 lb Steady Reasonably Well
07 Nov 14 180.0 lb Up Reasonably Well
04 Apr 14 177.8 lb Down Reasonably Well
03 Apr 14 179.6 lb Down Reasonably Well
02 Apr 14 180.0 lb Up Reasonably Well
30 Sep 13 177.8 lb Up Reasonably Well
13 Feb 13 168.0 lb Down Reasonably Well
11 Feb 13 169.2 lb Up Reasonably Well
08 Feb 13 168.8 lb Up Reasonably Well
07 Feb 13 168.4 lb Down Reasonably Well
06 Feb 13 168.6 lb Up Reasonably Well
05 Feb 13 168.4 lb Down Reasonably Well
04 Feb 13 168.6 lb Up Reasonably Well
03 Feb 13 168.4 lb Down Reasonably Well
02 Feb 13 168.8 lb Down Reasonably Well
31 Jan 13 169.4 lb Up Reasonably Well
30 Jan 13 169.2 lb Up Reasonably Well
29 Jan 13 168.8 lb Up Reasonably Well
28 Jan 13 168.6 lb Down Reasonably Well
27 Jan 13 170.4 lb Up Reasonably Well
26 Jan 13 170.0 lb Up Reasonably Well
25 Jan 13 169.6 lb Up Reasonably Well
24 Jan 13 169.4 lb Down Reasonably Well
23 Jan 13 170.0 lb Down Reasonably Well
22 Jan 13 170.8 lb Up Reasonably Well
19 Jan 13 170.2 lb Up Reasonably Well
18 Jan 13 168.8 lb Down Reasonably Well
17 Jan 13 169.8 lb Down Reasonably Well
16 Jan 13 170.2 lb Down Reasonably Well
15 Jan 13 170.4 lb Up Reasonably Well
09 Jan 13 169.0 lb Down Reasonably Well
07 Jan 13 170.6 lb Steady Reasonably Well
05 Jan 13 170.6 lb Up Reasonably Well
03 Jan 13 170.4 lb Up Reasonably Well
27 Dec 12 169.4 lb Down Reasonably Well
25 Dec 12 170.8 lb Up Reasonably Well
24 Dec 12 169.6 lb Down Reasonably Well
22 Dec 12 170.8 lb Up Reasonably Well
21 Dec 12 169.4 lb Down Reasonably Well
20 Dec 12 170.4 lb Steady Reasonably Well
19 Dec 12 170.4 lb Down Reasonably Well
18 Dec 12 171.8 lb Up Reasonably Well
17 Dec 12 170.2 lb Steady Reasonably Well
16 Dec 12 170.2 lb Down Reasonably Well
15 Dec 12 171.0 lb Up Reasonably Well
14 Dec 12 170.0 lb Down Reasonably Well
13 Dec 12 170.2 lb Up Reasonably Well
12 Dec 12 169.6 lb Up Reasonably Well
11 Dec 12 169.4 lb Down Reasonably Well
10 Dec 12 171.2 lb Up Reasonably Well
08 Dec 12 169.6 lb Down Reasonably Well
07 Dec 12 169.8 lb Down Reasonably Well
06 Dec 12 171.2 lb Up Reasonably Well
05 Dec 12 170.0 lb Steady Reasonably Well
03 Dec 12 170.0 lb Down Reasonably Well
02 Dec 12 172.4 lb Up Reasonably Well
01 Dec 12 171.0 lb Down Reasonably Well
30 Nov 12 172.8 lb Up Reasonably Well
29 Nov 12 172.4 lb Up Reasonably Well
28 Nov 12 171.0 lb Up Reasonably Well
27 Nov 12 170.4 lb Down Reasonably Well
26 Nov 12 171.4 lb Down Reasonably Well
25 Nov 12 172.2 lb Down Reasonably Well
24 Nov 12 173.2 lb Up Reasonably Well
21 Nov 12 171.6 lb Down Reasonably Well
20 Nov 12 171.8 lb Down Reasonably Well
19 Nov 12 172.6 lb Up Reasonably Well
18 Nov 12 172.2 lb Steady Reasonably Well
17 Nov 12 172.2 lb Up Reasonably Well
16 Nov 12 171.8 lb Down Reasonably Well
15 Nov 12 173.8 lb Down Reasonably Well
14 Nov 12 174.4 lb Down Reasonably Well
13 Nov 12 174.6 lb Up Reasonably Well
12 Nov 12 173.6 lb Up Reasonably Well
08 May 12 168.6 lb Down Reasonably Well
02 May 12 169.2 lb Up Reasonably Well
01 May 12 167.8 lb Up Reasonably Well
30 Apr 12 167.6 lb Up Reasonably Well
29 Apr 12 167.2 lb Up Reasonably Well
28 Apr 12 165.6 lb Down Reasonably Well
27 Apr 12 166.6 lb Down Reasonably Well
25 Apr 12 167.0 lb Steady Reasonably Well
24 Apr 12 167.0 lb Up Reasonably Well
23 Apr 12 165.0 lb Down Reasonably Well
22 Apr 12 166.6 lb Down Reasonably Well
21 Apr 12 167.4 lb Down Reasonably Well
20 Apr 12 170.4 lb Up Reasonably Well
19 Apr 12 169.6 lb Up Reasonably Well
18 Apr 12 168.0 lb Down Reasonably Well
17 Apr 12 168.6 lb Up Reasonably Well
16 Apr 12 167.0 lb Up Reasonably Well
15 Apr 12 166.8 lb Down Reasonably Well
14 Apr 12 167.4 lb Steady Reasonably Well
13 Apr 12 167.4 lb Steady Reasonably Well
12 Apr 12 167.4 lb Up Reasonably Well
11 Apr 12 167.0 lb Down Reasonably Well
10 Apr 12 167.6 lb Down Reasonably Well
09 Apr 12 168.8 lb Up Reasonably Well
08 Apr 12 167.2 lb Down Reasonably Well
07 Apr 12 169.6 lb Up Reasonably Well
06 Apr 12 167.4 lb Down Reasonably Well
05 Apr 12 169.4 lb Up Reasonably Well
04 Apr 12 166.8 lb Down Reasonably Well
03 Apr 12 168.4 lb Down Reasonably Well
02 Apr 12 169.0 lb Steady Reasonably Well
01 Apr 12 169.0 lb Down Reasonably Well
31 Mar 12 170.0 lb Down Reasonably Well
30 Mar 12 170.4 lb Down Reasonably Well
29 Mar 12 170.8 lb Up Reasonably Well
28 Mar 12 169.6 lb Up Reasonably Well
27 Mar 12 169.2 lb Down Reasonably Well
26 Mar 12 169.4 lb Up Reasonably Well
25 Mar 12 169.0 lb Down Reasonably Well
23 Mar 12 170.0 lb Down Reasonably Well
21 Mar 12 171.0 lb Up Reasonably Well
20 Mar 12 170.0 lb Down Reasonably Well
19 Mar 12 170.6 lb Up Reasonably Well
18 Mar 12 170.0 lb Down Reasonably Well
17 Mar 12 171.0 lb Down Reasonably Well
15 Mar 12 172.2 lb Up Reasonably Well
11 Mar 12 171.0 lb Down Reasonably Well
10 Mar 12 172.0 lb Down Reasonably Well
08 Mar 12 174.8 lb Up Reasonably Well
07 Mar 12 172.8 lb Down Reasonably Well
06 Mar 12 174.8 lb Up Reasonably Well
04 Mar 12 174.4 lb Up Reasonably Well
03 Mar 12 172.2 lb Up Reasonably Well
27 Feb 12 170.4 lb Steady Reasonably Well
25 Feb 12 170.4 lb Down Reasonably Well
24 Feb 12 171.4 lb Steady Reasonably Well
23 Feb 12 171.4 lb Up Reasonably Well
22 Feb 12 170.0 lb Down Reasonably Well
21 Feb 12 171.4 lb Up Reasonably Well
20 Feb 12 169.8 lb Down Reasonably Well
19 Feb 12 170.4 lb Up Reasonably Well
18 Feb 12 170.2 lb Down Reasonably Well
17 Feb 12 172.6 lb Up Reasonably Well
16 Feb 12 172.2 lb Up Reasonably Well
15 Feb 12 171.8 lb Down Reasonably Well
14 Feb 12 172.0 lb Steady Reasonably Well
13 Feb 12 172.0 lb Down Reasonably Well
12 Feb 12 173.0 lb Steady Reasonably Well
11 Feb 12 173.0 lb Down Reasonably Well
10 Feb 12 173.8 lb Steady Reasonably Well
09 Feb 12 173.8 lb Down Reasonably Well
08 Feb 12 174.6 lb Down Reasonably Well
04 Feb 12 174.8 lb Up Reasonably Well
03 Feb 12 174.4 lb Down Reasonably Well
02 Feb 12 174.8 lb Up Reasonably Well
31 Jan 12 169.5 lb Down Reasonably Well
30 Jan 12 170.0 lb Steady Reasonably Well
29 Jan 12 170.0 lb Steady Reasonably Well
28 Jan 12 170.0 lb Down Reasonably Well
27 Jan 12 171.0 lb Steady Reasonably Well
26 Jan 12 171.0 lb Steady Reasonably Well
25 Jan 12 171.0 lb Down Reasonably Well
24 Jan 12 172.0 lb Steady Reasonably Well
23 Jan 12 172.0 lb Down Reasonably Well
22 Jan 12 173.0 lb Up Reasonably Well
21 Jan 12 172.0 lb Up Reasonably Well
20 Jan 12 169.5 lb Down Reasonably Well
19 Jan 12 171.0 lb Down Reasonably Well
18 Jan 12 172.5 lb Up Reasonably Well
17 Jan 12 171.5 lb Down Reasonably Well
16 Jan 12 172.0 lb Steady Reasonably Well
15 Jan 12 172.0 lb Down Reasonably Well
14 Jan 12 173.0 lb Up Reasonably Well
13 Jan 12 172.0 lb Steady Reasonably Well
12 Jan 12 172.0 lb Up Reasonably Well
11 Jan 12 170.5 lb Down Reasonably Well
10 Jan 12 171.5 lb Down Reasonably Well
09 Jan 12 173.0 lb Up Reasonably Well
08 Jan 12 172.5 lb Down Reasonably Well
07 Jan 12 175.0 lb Up Reasonably Well
23 Jan 11 167.0 lb Down Reasonably Well
21 Jan 11 168.0 lb Down Reasonably Well
20 Jan 11 169.5 lb Steady Reasonably Well
19 Jan 11 169.5 lb Steady Reasonably Well
18 Jan 11 169.5 lb Down Reasonably Well
17 Jan 11 170.0 lb Down Reasonably Well
16 Jan 11 172.0 lb Up Reasonably Well
15 Jan 11 171.5 lb Up Reasonably Well
19 Sep 10 166.5 lb Down Reasonably Well
18 Sep 10 168.5 lb Up Reasonably Well
09 Sep 10 167.5 lb Down Reasonably Well
08 Sep 10 168.5 lb Steady Reasonably Well
07 Sep 10 168.5 lb Down Reasonably Well
06 Sep 10 169.0 lb Up Reasonably Well
05 Sep 10 167.5 lb Up Reasonably Well
04 Sep 10 165.5 lb Down Reasonably Well
03 Sep 10 169.0 lb Up Reasonably Well
29 Aug 10 167.0 lb Up Reasonably Well
27 Aug 10 166.0 lb Down Reasonably Well
26 Aug 10 166.5 lb Down Reasonably Well
25 Aug 10 167.0 lb Steady Reasonably Well
24 Aug 10 167.0 lb Down Reasonably Well
23 Aug 10 169.0 lb Up Reasonably Well
20 Aug 10 167.5 lb Down Reasonably Well
19 Aug 10 168.0 lb Steady Reasonably Well
18 Aug 10 168.0 lb Steady Reasonably Well
17 Aug 10 168.0 lb Up Reasonably Well
16 Aug 10 166.0 lb Down Reasonably Well
15 Aug 10 166.5 lb Down Reasonably Well
09 Aug 10 167.0 lb Down Reasonably Well
08 Aug 10 168.5 lb Up Reasonably Well
07 Aug 10 167.0 lb Down Reasonably Well
06 Aug 10 168.5 lb Down Reasonably Well
05 Aug 10 171.0 lb Up Reasonably Well
25 Jul 10 165.5 lb Down Reasonably Well
24 Jul 10 166.0 lb Steady Reasonably Well
23 Jul 10 166.0 lb Down Reasonably Well
22 Jul 10 167.0 lb Up Reasonably Well
21 Jul 10 166.5 lb Down Reasonably Well
20 Jul 10 167.5 lb Down Reasonably Well
19 Jul 10 169.0 lb Up Reasonably Well
18 Jul 10 167.0 lb Steady Reasonably Well
17 Jul 10 167.0 lb Steady Reasonably Well
16 Jul 10 167.0 lb Down Reasonably Well
15 Jul 10 167.5 lb Down Reasonably Well
14 Jul 10 168.5 lb Up Reasonably Well
13 Jul 10 167.5 lb Steady Reasonably Well
12 Jul 10 167.5 lb Down Reasonably Well
11 Jul 10 168.5 lb Down Reasonably Well
10 Jul 10 169.0 lb Steady Reasonably Well
09 Jul 10 169.0 lb Up Reasonably Well
08 Jul 10 168.5 lb Down Reasonably Well
07 Jul 10 169.5 lb Down Reasonably Well
06 Jul 10 170.0 lb Down Reasonably Well
05 Jul 10 172.5 lb Up Reasonably Well
04 Jul 10 171.5 lb Down Reasonably Well
02 Jul 10 172.0 lb Up Reasonably Well
01 Jul 10 170.5 lb Up Reasonably Well
30 Jun 10 169.5 lb Down Reasonably Well
29 Jun 10 171.0 lb Down Reasonably Well
28 Jun 10 172.0 lb Down Reasonably Well
27 Jun 10 172.5 lb Steady Reasonably Well
26 Jun 10 172.5 lb Steady Reasonably Well
25 Jun 10 172.5 lb Up Reasonably Well
24 Jun 10 172.0 lb Up Reasonably Well
23 Jun 10 171.0 lb Down Reasonably Well
22 Jun 10 173.0 lb Up Reasonably Well
20 Jun 10 171.5 lb Up Reasonably Well
19 Jun 10 171.0 lb Down Reasonably Well
14 Jun 10 172.5 lb Up Reasonably Well
13 Jun 10 171.5 lb Down Reasonably Well
12 Jun 10 173.0 lb Steady Reasonably Well
10 Jun 10 173.0 lb Up Reasonably Well
09 Jun 10 172.0 lb Up Not Applicable
09 Jun 10 171.5 lb Down Reasonably Well
08 Jun 10 172.0 lb Down Reasonably Well
07 Jun 10 173.5 lb Down Reasonably Well
06 Jun 10 174.0 lb Down Reasonably Well
05 Jun 10 175.0 lb Up Reasonably Well
04 Jun 10 174.0 lb Steady Reasonably Well
03 Jun 10 174.0 lb Steady Reasonably Well
02 Jun 10 174.0 lb Steady Reasonably Well
01 Jun 10 174.0 lb Steady Reasonably Well
31 May 10 174.0 lb Down Reasonably Well
29 May 10 175.0 lb Down Reasonably Well
28 May 10 176.5 lb Up Reasonably Well
27 May 10 176.0 lb Down Reasonably Well
26 May 10 176.5 lb Steady Reasonably Well
24 May 10 176.5 lb Down Reasonably Well
23 May 10 177.0 lb Down Reasonably Well
22 May 10 177.5 lb Steady Reasonably Well
21 May 10 177.5 lb Down Reasonably Well
20 May 10 179.8 lb Start Reasonably Well

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