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smskip's Journal, 23 June 2010
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Weigh In record (no journal entry) for 23 June 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1928 kcal
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Fat: 67.16g | Prot: 77.21g | Carb: 267.16g.
Breakfast: Honey Clusters Cereal, Fat Free Milk, Grands! Cinnamon Rolls with Cream Cheese Icing, Barlean's Forti-Flax. Lunch: Cooked Sweet Ham, BUTTER LT W/CANOLA OIL, Whole Grain 100% Whole Wheat Bread, Diet Coke (Can), Deli Fresh Mesquite Smoked Turkey Breast (Oscar Mayer). Dinner: Natural Monterey Jack Cheese, Dark Red Kidney Beans, Beef Polish Kielbasa, Extra Long Grain White Rice. Snacks/Other: Fizzing Drink Mix - Raspberry (Single Packet), Hot Buffalo Wing Flavored Pretzel Pieces, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Simply Naked Pita Chips, Benefiber Powder, Pineapple, Watermelon, Almonds. more...
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2276 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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