smskip's Journal, 11 December 2012

169.4 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 68.77g | Prot: 100.61g | Carb: 246.66g.   Breakfast: Pure Granulated Sugar, Vitamin D Whole Milk, Coffee (Brewed From Grounds), Honey Clusters Cereal. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Whipped Butter Salted, Pumpernickel Bread, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Whipped Butter Salted, Frozen Grands Buttermilk Biscuits, Boneless Skinless Chicken Breasts, Shredded Natural Parmesan Cheese, Italian Style Bread Crumbs, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Danish Wedding Cookies, Walnuts, Benefiber Powder, Fizzing Drink Mix - Raspberry (Single Packet). more...

2900 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...