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smskip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 950 * 45%
fat: 36.39g
|
protein: 29.07g
|
carbs: 151.44g
- -
Sat 18th: 1091 * 52%
fat: 28.81g
|
protein: 44.38g
|
carbs: 188.39g
- -
Fri 17th: 1878 * 89%
fat: 64.64g
|
protein: 88.11g
|
carbs: 272.68g
2771*  893
Thu 16th: 522 * 25%
fat: 16.38g
|
protein: 38.25g
|
carbs: 62.25g
- -
February 2013
Wed 13th: 560 * 27%
fat: 10.48g
|
protein: 25.39g
|
carbs: 108.69g
- -
Tue 12th: 1095 * 52%
fat: 20.23g
|
protein: 62.86g
|
carbs: 185.45g
2897*  1802
Mon 11th: 1095 * 52%
fat: 20.23g
|
protein: 62.86g
|
carbs: 185.45g
2897*  1802
Fri 8th: 130 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Thu 7th: 1019 * 49%
fat: 20.13g
|
protein: 61.03g
|
carbs: 169.21g
- -
Wed 6th: 1971 * 94%
fat: 83.84g
|
protein: 92.42g
|
carbs: 239.41g
2457*  486
Tue 5th: 2022 * 96%
fat: 62.02g
|
protein: 122.97g
|
carbs: 259.11g
2915*  893
Mon 4th: 2070 * 99%
fat: 76.22g
|
protein: 98.52g
|
carbs: 279.89g
2377*  307
Sun 3rd: 2233 * 106%
fat: 88.61g
|
protein: 110.07g
|
carbs: 266.71g
2803*  570
Sat 2nd: 1718 * 82%
fat: 57.47g
|
protein: 67.57g
|
carbs: 263.32g
3067*  1349
Fri 1st: 1592 * 76%
fat: 32.48g
|
protein: 83.44g
|
carbs: 234.77g
2900*  1308
January 2013
Thu 31st: 1766 * 84%
fat: 38.32g
|
protein: 84.34g
|
carbs: 280.16g
2981*  1215
Wed 30th: 1927 * 92%
fat: 73.48g
|
protein: 70.36g
|
carbs: 275.95g
2385*  458
Tue 29th: 2085 * 99%
fat: 60.12g
|
protein: 99.94g
|
carbs: 316.97g
2971*  886
Mon 28th: 2145 * 102%
fat: 63.60g
|
protein: 114.40g
|
carbs: 288.36g
2967*  822
Sun 27th: 1925 * 92%
fat: 70.72g
|
protein: 67.52g
|
carbs: 277.39g
2853*  928

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