Weigh In record (no journal entry) for 18 November 2014
|
177.0 lb
Lost so far: 2.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2014:
|
1679 kcal
|
Fat: 40.70g | Prot: 81.52g | Carb: 268.18g.
Breakfast: Kroger Vitamin D Whole Milk, Fiber One Honey Clusters Cereal, Coffee (Brewed From Grounds), Bananas, Stop & Shop Pure Granulated Sugar. Lunch: Naturegg Eggs, Hillshire Farm Brown Sugar Baked Ham, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Stop & Shop Pure Granulated Sugar, Lipton Black Tea Bags. Dinner: Nabisco Premium Saltine Crackers Original Minis, Ground Beef (90% Lean / 10% Fat), Bear Creek Minestrone Soup Mix, Seasoned Black Beans, Diced Petite Tomatoes. Snacks/Other: Grapefruit (Pink and Red), Roasted Almonds, Emergen-c Fizzing Drink Mix - Raspberry (Single Packet), Benefiber Benefiber Powder. more...
|
|
2790 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smskip's weight history
|