Weigh In record (no journal entry) for 19 July 2010
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169.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1793 kcal
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Fat: 58.76g | Prot: 93.84g | Carb: 236.46g.
Breakfast: Brown Gravy, Sugar in the Raw Packets, Fat Free Milk, No Calorie Sweetener Packets, Caffe Americano (Tall), Cream (Half & Half), Honey Clusters Cereal, Blueberries. Lunch: chicken marsala, eggplant, Broccoli Flower Clusters, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Squash, Carrots. Dinner: Green Beans (Canned), Mashed Potatoes, Meat Loaf, Cinnamon Walnut Breakfast Bites. Snacks/Other: Bing Cherries, Mocha Frappuccino Light (Grande). more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 14.0 lb a week
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