Weigh In record (no journal entry) for 15 November 2014
|
178.6 lb
Lost so far: 1.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2014:
|
1703 kcal
|
Fat: 70.40g | Prot: 96.01g | Carb: 186.67g.
Breakfast: Kroger Vitamin D Whole Milk, Fiber One Honey Clusters Cereal, Coffee (Brewed From Grounds), Bananas, Stop & Shop Pure Granulated Sugar. Lunch: Progresso Italian Style Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Shredded Parmesan Cheese, Hellmann's Light Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Dr. Pepper Diet Dr. Pepper (Can), Brownie, Trader Joe's Macaroni & Cheese, Publix Hamburger Buns, Smoked Beef Sausage, Fresh Direct Bison Burger. more...
|
|
2552 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smskip's weight history
|