Weigh In record (no journal entry) for 21 November 2023
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186.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1736 kcal
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Fat: 75.82g | Prot: 120.44g | Carb: 143.11g.
Breakfast: Eggland's Best Large Grade A Eggs, Coffee. Lunch: Iced Tea, PDQ Waffle Fries, PDQ Chicken Tenders, PDQ Buffalo Bleu Sauce. Dinner: Mild Chili Seasoning Mix, Hunts Tomatoes Sauce, Lean Ground Beef 93/7, Spicy Chili Beans, Diced Tomatoes with Garlic & Onion, Diced Petite Tomatoes. Snacks/Other: Southern Comfort Vanilla Spice Egg Nog. more...
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losing 1.4 lb a week
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