smskip's Journal, 12 September 2021

183.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 74.28g | Prot: 104.14g | Carb: 162.59g.   Breakfast: Fisher Chopped Walnuts, Bob's Red Mill Old Fashioned Rolled Oats, Bob's Red Mill Flax Seed, Driscoll's Blackberries. Lunch: Lundberg Short Grain Brown Rice, Smithfield Pork Shoulder Butt. Dinner: Nabisco Premium Saltine Crackers Original Minis, Imagine Foods Organic Vegetable Broth , Celery , Wholesome Garden Butternut Squash, Jennie-O 93% Lean Ground Turkey, Nature's Greens Kale Greens, Bush's Best Large Butter Beans, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Trader Joe's Steamed Lentils, Bush's Best Navy Beans, Bush's Best Cannellini Beans, Bush's Best Seasoned Recipe Black Beans. more...

3001 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...