Weigh In record (no journal entry) for 21 July 2010
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166.5 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1557 kcal
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Fat: 35.68g | Prot: 83.75g | Carb: 237.88g.
Breakfast: No Calorie Sweetener Packets, Caffe Americano (Tall), Blueberries, Cream (Half & Half), Honey Clusters Cereal, Fat Free Milk, Barlean's Forti-Flax. Lunch: Pineapple, Mahi Mahi, Cauliflower, Carrots, Yellow Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Broccoli Flower Clusters. Dinner: Tomatillo Salsa, El Guapo Salsa, Chips (Side), Joey Streaker Burrito Lite. Snacks/Other: Sweet Cherries. more...
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2395 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 7.0 lb a week
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