smskip's Journal, 25 September 2021

180.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 105.74g | Prot: 119.62g | Carb: 145.08g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Turbinado Sugar, Fisher Chopped Walnuts, Bob's Red Mill Old Fashioned Rolled Oats, Honey, Coffee, Blueberries. Lunch: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Fisher Chopped Walnuts, Publix Red Seedless Grapes, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Celery. Dinner: Broccoli Flower Clusters , Bertolli Extra Virgin Olive Oil, Chicken Wing (Skin Eaten). Snacks/Other: Costco Key Lime Pie, Cuties Clementines. more...

3255 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...