Weigh In record (no journal entry) for 25 March 2012
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169.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1958 kcal
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Fat: 62.45g | Prot: 65.25g | Carb: 319.34g.
Breakfast: No Calorie Sweetener Packets, Fat Free Milk, Honey Clusters Cereal, Coffee (Brewed From Grounds) , Bananas . Lunch: BUTTER LT W/CANOLA OIL, Whole Grain 100% Whole Wheat Bread, American Singles. Dinner: Natural Monterey Jack Cheese, Beef Polish Kielbasa, Extra Long Grain White Rice, Dark Red Kidney Beans. Snacks/Other: Butter Pound Cake , Krinkle Cut Buffalo Bleu Potato Chips, Mountain Trail Mix, Mocha Frappuccino Light (Grande), original potato flavor, Fizzing Drink Mix - Raspberry (Single Packet), Benefiber Powder. more...
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2350 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 3.5 lb a week
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