Date started: 03 Aug 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 304.9 lb
27 Mar 24	274.0 lb	Reasonably Well
26 Mar 24	274.5 lb	Reasonably Well
22 Mar 24	275.4 lb	Reasonably Well
20 Mar 24	276.9 lb	Reasonably Well
19 Mar 24	277.6 lb	Reasonably Well
17 Mar 24	278.9 lb	Reasonably Well
12 Jan 24	258.2 lb	Reasonably Well
06 Jan 24	257.5 lb	Reasonably Well
05 Jan 24	259.0 lb	Reasonably Well
04 Jan 24	259.0 lb	Reasonably Well
02 Jan 24	266.8 lb	Reasonably Well
14 Dec 23	244.5 lb	Reasonably Well
13 Dec 23	244.9 lb	Reasonably Well
12 Dec 23	246.0 lb	Reasonably Well
08 Dec 23	247.8 lb	Reasonably Well
28 Sep 23	220.0 lb	Reasonably Well
25 Sep 23	227.1 lb	Reasonably Well
15 Sep 23	216.3 lb	Reasonably Well
08 Sep 23	220.0 lb	Reasonably Well
06 Sep 23	224.9 lb	Reasonably Well
23 Aug 23	212.5 lb	Reasonably Well
22 Aug 23	216.9 lb	Reasonably Well
11 Aug 23	202.6 lb	Reasonably Well
10 Aug 23	202.4 lb	Reasonably Well
09 Aug 23	205.0 lb	Reasonably Well
08 Aug 23	205.0 lb	Reasonably Well
05 Aug 23	210.5 lb	Reasonably Well
28 Jul 23	203.5 lb	Reasonably Well
15 Jul 23	203.0 lb	Reasonably Well
14 Jul 23	204.1 lb	Reasonably Well
13 Jul 23	204.1 lb	Reasonably Well
12 Jul 23	203.7 lb	Reasonably Well
11 Jul 23	206.6 lb	Reasonably Well
07 Jul 23	204.8 lb	Reasonably Well
06 Jul 23	205.0 lb	Reasonably Well
05 Jul 23	206.6 lb	Reasonably Well
04 Jul 23	207.2 lb	Reasonably Well
03 Jul 23	207.2 lb	Reasonably Well
02 Jul 23	206.6 lb	Reasonably Well
01 Jul 23	207.5 lb	Reasonably Well
30 Jun 23	208.1 lb	Reasonably Well
29 Jun 23	208.3 lb	Reasonably Well
28 Jun 23	208.3 lb	Reasonably Well
27 Jun 23	209.4 lb	Reasonably Well
08 Jun 23	208.6 lb	Reasonably Well
07 Jun 23	209.0 lb	Reasonably Well
04 Jun 23	209.0 lb	Reasonably Well
03 Jun 23	209.0 lb	Reasonably Well
02 Jun 23	210.3 lb	Reasonably Well
30 May 23	211.4 lb	Reasonably Well
29 May 23	212.1 lb	Reasonably Well
21 May 23	212.3 lb	Reasonably Well
16 May 23	213.4 lb	Reasonably Well
13 May 23	214.7 lb	Reasonably Well
02 May 23	217.8 lb	Reasonably Well
01 May 23	216.9 lb	Reasonably Well
28 Apr 23	215.2 lb	Reasonably Well
27 Apr 23	216.5 lb	Reasonably Well
22 Apr 23	216.9 lb	Reasonably Well
21 Apr 23	218.9 lb	Reasonably Well
20 Apr 23	218.7 lb	Reasonably Well
19 Apr 23	218.7 lb	Reasonably Well
18 Apr 23	219.6 lb	Reasonably Well
17 Apr 23	220.9 lb	Reasonably Well
16 Apr 23	220.9 lb	Reasonably Well
14 Apr 23	221.8 lb	Reasonably Well
13 Apr 23	223.3 lb	Reasonably Well
11 Apr 23	225.5 lb	Reasonably Well
08 Apr 23	224.7 lb	Reasonably Well
07 Apr 23	225.3 lb	Reasonably Well
06 Apr 23	226.9 lb	Reasonably Well
05 Apr 23	228.6 lb	Reasonably Well
04 Apr 23	232.1 lb	Reasonably Well
26 Mar 23	220.5 lb	Reasonably Well
25 Mar 23	221.3 lb	Reasonably Well
24 Mar 23	223.5 lb	Reasonably Well
23 Mar 23	224.9 lb	Reasonably Well
22 Mar 23	226.2 lb	Reasonably Well
21 Mar 23	228.0 lb	Reasonably Well
17 Mar 23	225.1 lb	Reasonably Well
15 Mar 23	225.1 lb	Reasonably Well
12 Mar 23	226.9 lb	Reasonably Well
07 Mar 23	228.4 lb	Reasonably Well
04 Mar 23	229.3 lb	Reasonably Well
03 Mar 23	229.5 lb	Reasonably Well
02 Mar 23	228.6 lb	Reasonably Well
01 Mar 23	229.3 lb	Reasonably Well
28 Feb 23	229.1 lb	Reasonably Well
26 Feb 23	234.4 lb	Reasonably Well
25 Feb 23	235.9 lb	Reasonably Well
20 Feb 23	232.8 lb	Reasonably Well
19 Feb 23	234.1 lb	Reasonably Well
18 Feb 23	233.7 lb	Reasonably Well
17 Feb 23	234.4 lb	Reasonably Well
16 Feb 23	235.7 lb	Reasonably Well
15 Feb 23	236.1 lb	Reasonably Well
14 Feb 23	237.7 lb	Reasonably Well
13 Feb 23	238.8 lb	Reasonably Well
08 Feb 23	238.5 lb	Reasonably Well
04 Feb 23	239.6 lb	Reasonably Well
03 Feb 23	240.3 lb	Poorly
02 Feb 23	240.1 lb	Reasonably Well
01 Feb 23	239.9 lb	Reasonably Well
31 Jan 23	240.5 lb	Reasonably Well
30 Jan 23	240.5 lb	Reasonably Well
29 Jan 23	240.7 lb	Reasonably Well
27 Jan 23	242.7 lb	Reasonably Well
26 Jan 23	242.5 lb	Reasonably Well
25 Jan 23	244.7 lb	Reasonably Well
20 Jan 23	246.7 lb	Reasonably Well
19 Jan 23	245.8 lb	Reasonably Well
18 Jan 23	246.3 lb	Reasonably Well
17 Jan 23	244.5 lb	Reasonably Well
16 Jan 23	245.2 lb	Reasonably Well
15 Jan 23	248.0 lb	Reasonably Well
14 Jan 23	249.8 lb	Reasonably Well
13 Jan 23	248.7 lb	Reasonably Well
12 Jan 23	248.7 lb	Reasonably Well
11 Jan 23	249.3 lb	Reasonably Well
10 Jan 23	250.9 lb	Reasonably Well
09 Jan 23	254.0 lb	Reasonably Well
04 Jan 23	249.6 lb	Reasonably Well
03 Jan 23	250.2 lb	Reasonably Well
02 Jan 23	251.1 lb	Reasonably Well
01 Jan 23	251.1 lb	Reasonably Well
31 Dec 22	251.1 lb	Reasonably Well
30 Dec 22	252.2 lb	Reasonably Well
29 Dec 22	251.8 lb	Reasonably Well
28 Dec 22	253.5 lb	Reasonably Well
27 Dec 22	250.7 lb	Reasonably Well
26 Dec 22	251.1 lb	Reasonably Well
25 Dec 22	251.3 lb	Reasonably Well
24 Dec 22	252.4 lb	Reasonably Well
23 Dec 22	253.5 lb	Reasonably Well
22 Dec 22	256.4 lb	Reasonably Well
21 Dec 22	256.6 lb	Reasonably Well
20 Dec 22	256.8 lb	Reasonably Well
19 Dec 22	256.2 lb	Reasonably Well
17 Dec 22	252.4 lb	Reasonably Well
16 Dec 22	254.9 lb	Reasonably Well
15 Dec 22	256.4 lb	Reasonably Well
14 Dec 22	257.7 lb	Reasonably Well
13 Dec 22	258.6 lb	Reasonably Well
11 Dec 22	259.5 lb	Reasonably Well
09 Dec 22	259.7 lb	Reasonably Well
07 Dec 22	259.9 lb	Reasonably Well
06 Dec 22	261.2 lb	Reasonably Well
05 Dec 22	263.9 lb	Reasonably Well
04 Dec 22	262.8 lb	Reasonably Well
29 Nov 22	262.4 lb	Reasonably Well
28 Nov 22	263.5 lb	Reasonably Well
25 Nov 22	263.9 lb	Reasonably Well
23 Nov 22	264.1 lb	Reasonably Well
22 Nov 22	265.9 lb	Reasonably Well
21 Nov 22	268.5 lb	Reasonably Well
20 Nov 22	268.7 lb	Reasonably Well
19 Nov 22	270.5 lb	Reasonably Well
17 Nov 22	268.5 lb	Reasonably Well
15 Nov 22	268.3 lb	100%
14 Nov 22	268.3 lb	Reasonably Well
13 Nov 22	268.3 lb	Reasonably Well
12 Nov 22	266.5 lb	Reasonably Well
11 Nov 22	267.6 lb	Reasonably Well
10 Nov 22	270.1 lb	Reasonably Well
09 Nov 22	269.2 lb	Reasonably Well
08 Nov 22	272.7 lb	Reasonably Well
07 Nov 22	273.2 lb	Reasonably Well
06 Nov 22	270.9 lb	Reasonably Well
04 Nov 22	272.1 lb	Reasonably Well
03 Nov 22	276.2 lb	Reasonably Well
29 Oct 22	276.5 lb	Reasonably Well
24 Oct 22	276.5 lb	Reasonably Well
20 Oct 22	277.3 lb	Reasonably Well
18 Oct 22	277.8 lb	Reasonably Well
15 Oct 22	279.8 lb	Reasonably Well
08 Oct 22	280.4 lb	Reasonably Well
07 Oct 22	283.5 lb	Reasonably Well
30 Sep 22	283.3 lb	Reasonably Well
28 Sep 22	285.3 lb	Reasonably Well
22 Sep 22	289.2 lb	Reasonably Well
17 Sep 22	291.5 lb	Reasonably Well
16 Sep 22	292.1 lb	Reasonably Well
09 Sep 22	286.8 lb	Reasonably Well
05 Sep 22	297.2 lb	Reasonably Well
26 Aug 22	291.9 lb	Reasonably Well
25 Aug 22	292.6 lb	Reasonably Well
18 Aug 22	294.8 lb	Reasonably Well
16 Aug 22	298.1 lb	Reasonably Well
15 Aug 22	299.4 lb	Reasonably Well
12 Aug 22	300.0 lb	Reasonably Well
10 Aug 22	302.3 lb	Reasonably Well
08 Aug 22	301.8 lb	100%
03 Aug 22	304.9 lb	100%
17 Jun 22	301.4 lb	Reasonably Well
27 May 22	307.3 lb	Reasonably Well
26 May 22	314.2 lb	Reasonably Well
09 May 22	311.3 lb	Reasonably Well
16 Apr 22	304.5 lb	Reasonably Well
13 Apr 22	302.5 lb	Reasonably Well
12 Apr 22	301.8 lb	Reasonably Well
11 Apr 22	302.7 lb	Reasonably Well
10 Apr 22	305.1 lb	Reasonably Well
08 Apr 22	304.0 lb	Reasonably Well
07 Apr 22	303.6 lb	Reasonably Well
06 Apr 22	304.9 lb	Reasonably Well
05 Apr 22	306.0 lb	Reasonably Well
24 Mar 22	306.4 lb	Reasonably Well
05 Mar 22	303.1 lb	Reasonably Well
02 Mar 22	301.8 lb	Reasonably Well
26 Feb 22	302.9 lb	Reasonably Well
30 Nov 21	277.8 lb	Reasonably Well
11 Nov 21	279.5 lb	Reasonably Well
06 Nov 21	282.2 lb	Reasonably Well
03 Nov 21	283.1 lb	Reasonably Well
30 Oct 21	285.1 lb	Reasonably Well
28 Oct 21	285.5 lb	Reasonably Well
21 Oct 21	287.9 lb	Reasonably Well
17 Oct 21	289.2 lb	Reasonably Well
15 Oct 21	290.6 lb	Reasonably Well
07 Oct 21	289.0 lb	Reasonably Well
06 Oct 21	291.5 lb	Reasonably Well
05 Oct 21	293.7 lb	Reasonably Well
01 Oct 21	292.1 lb	Reasonably Well
30 Sep 21	293.9 lb	Reasonably Well
25 Sep 21	294.5 lb	Reasonably Well
24 Sep 21	295.2 lb	Reasonably Well
23 Sep 21	294.3 lb	Reasonably Well
22 Sep 21	295.6 lb	Reasonably Well
17 Sep 21	298.7 lb	Reasonably Well
16 Sep 21	297.6 lb	Reasonably Well
15 Sep 21	298.7 lb	Reasonably Well
14 Sep 21	299.8 lb	Reasonably Well
13 Sep 21	300.7 lb	Reasonably Well
12 Sep 21	301.6 lb	Reasonably Well
09 Sep 21	302.5 lb	Reasonably Well
07 Sep 21	304.7 lb	Reasonably Well
12 Aug 21	304.7 lb	Reasonably Well
03 Aug 21	304.9 lb	Reasonably Well

Date started: 14 Jan 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 328.5 lb
23 Apr 21	287.0 lb	Reasonably Well
05 Mar 21	282.9 lb	Reasonably Well
26 Feb 21	286.8 lb	Reasonably Well
23 Jan 21	285.3 lb	Reasonably Well
08 Jan 21	284.4 lb	Reasonably Well
01 Jan 21	286.6 lb	Reasonably Well
27 Dec 20	280.0 lb	Reasonably Well
28 Sep 20	256.6 lb	Reasonably Well
24 Sep 20	257.7 lb	Reasonably Well
17 Sep 20	260.1 lb	Reasonably Well
14 Sep 20	263.5 lb	Reasonably Well
16 Aug 20	266.5 lb	Reasonably Well
15 Aug 20	267.6 lb	Reasonably Well
12 Aug 20	267.9 lb	Reasonably Well
10 Aug 20	268.3 lb	Reasonably Well
04 Aug 20	270.1 lb	Reasonably Well
01 Aug 20	271.8 lb	Reasonably Well
30 Jul 20	274.3 lb	Reasonably Well
29 Jul 20	276.0 lb	Reasonably Well
25 Jul 20	275.6 lb	Reasonably Well
24 Jul 20	275.6 lb	Reasonably Well
23 Jul 20	276.5 lb	Reasonably Well
22 Jul 20	278.9 lb	Reasonably Well
21 Jul 20	279.5 lb	Reasonably Well
20 Jul 20	280.6 lb	Reasonably Well
18 Jul 20	279.3 lb	Reasonably Well
17 Jul 20	278.9 lb	Reasonably Well
16 Jul 20	280.0 lb	Reasonably Well
15 Jul 20	280.9 lb	Reasonably Well
14 Jul 20	282.9 lb	Reasonably Well
13 Jul 20	282.9 lb	Reasonably Well
10 Jul 20	281.8 lb	Reasonably Well
07 Jul 20	282.2 lb	Reasonably Well
06 Jul 20	282.4 lb	Reasonably Well
04 Jul 20	285.9 lb	Reasonably Well
01 Jul 20	287.3 lb	Reasonably Well
30 Jun 20	289.2 lb	Reasonably Well
26 Jun 20	290.6 lb	Reasonably Well
24 Jun 20	292.1 lb	Reasonably Well
21 Jun 20	295.6 lb	Reasonably Well
20 Jun 20	294.3 lb	Reasonably Well
17 Jun 20	296.5 lb	Reasonably Well
16 Jun 20	297.0 lb	Reasonably Well
13 Jun 20	296.7 lb	Reasonably Well
11 Jun 20	298.1 lb	100%
09 Jun 20	299.4 lb	Reasonably Well
05 Jun 20	300.7 lb	Reasonably Well
24 Jul 19	294.3 lb	Reasonably Well
21 Jun 19	299.4 lb	Reasonably Well
12 Jun 19	300.7 lb	Reasonably Well
07 Jun 19	304.0 lb	Reasonably Well
31 May 19	306.0 lb	Reasonably Well
22 May 19	309.1 lb	Reasonably Well
17 May 19	310.4 lb	Reasonably Well
15 May 19	312.4 lb	Reasonably Well
11 May 19	317.9 lb	Reasonably Well
07 May 19	320.8 lb	Reasonably Well
30 Apr 19	328.5 lb	Reasonably Well
20 Jun 18	297.6 lb	Reasonably Well
29 Nov 17	270.7 lb	Reasonably Well
27 Nov 17	272.5 lb	Reasonably Well
10 Nov 17	271.6 lb	Reasonably Well
07 Nov 17	274.3 lb	Reasonably Well
02 Nov 17	275.6 lb	Reasonably Well
01 Nov 17	276.9 lb	Reasonably Well
30 Sep 17	277.1 lb	Reasonably Well
27 Sep 17	277.3 lb	Reasonably Well
19 Sep 17	281.1 lb	Reasonably Well
17 Jun 17	254.9 lb	Reasonably Well
01 Jun 17	256.4 lb	Reasonably Well
30 May 17	259.9 lb	Reasonably Well
27 May 17	260.6 lb	Reasonably Well
24 May 17	260.8 lb	Reasonably Well
22 May 17	261.5 lb	Reasonably Well
18 May 17	262.6 lb	Reasonably Well
15 May 17	262.6 lb	Reasonably Well
09 May 17	264.6 lb	Reasonably Well
25 Apr 17	265.4 lb	Reasonably Well
16 Apr 17	265.0 lb	Reasonably Well
05 Apr 17	269.6 lb	Poorly
27 Mar 17	271.2 lb	Reasonably Well
06 Feb 17	246.7 lb	Reasonably Well
31 Jan 17	252.0 lb	Reasonably Well
29 Jan 17	251.3 lb	Reasonably Well
26 Jan 17	250.7 lb	Reasonably Well
24 Jan 17	253.1 lb	Reasonably Well
23 Jan 17	254.0 lb	Reasonably Well
17 Jan 17	254.6 lb	Reasonably Well
14 Jan 17	255.3 lb	Reasonably Well
11 Oct 16	247.8 lb	100%
10 Oct 16	247.8 lb	Reasonably Well
05 Oct 16	247.1 lb	Reasonably Well
29 Sep 16	250.0 lb	Reasonably Well
24 Sep 16	252.0 lb	Reasonably Well
23 Sep 16	253.1 lb	Reasonably Well
19 Sep 16	255.7 lb	Reasonably Well
16 Sep 16	257.5 lb	Reasonably Well
12 Sep 16	259.7 lb	Reasonably Well
09 Sep 16	260.4 lb	Reasonably Well
29 Aug 16	265.0 lb	Reasonably Well
04 Apr 16	214.5 lb	Reasonably Well
29 Mar 16	214.5 lb	Reasonably Well
24 Mar 16	216.9 lb	Reasonably Well
21 Mar 16	217.6 lb	Reasonably Well
13 Mar 16	219.8 lb	Reasonably Well
09 Mar 16	221.3 lb	Reasonably Well
08 Mar 16	222.7 lb	Reasonably Well
03 Mar 16	223.1 lb	Reasonably Well
27 Feb 16	224.2 lb	Reasonably Well
25 Feb 16	225.5 lb	Reasonably Well
22 Feb 16	227.1 lb	Reasonably Well
19 Feb 16	227.7 lb	Reasonably Well
12 Feb 16	230.6 lb	Reasonably Well
10 Feb 16	233.2 lb	Reasonably Well
08 Feb 16	235.5 lb	Reasonably Well
04 Feb 16	239.4 lb	Reasonably Well
22 Oct 15	209.2 lb	Reasonably Well
09 Oct 15	210.8 lb	Reasonably Well
02 Oct 15	212.7 lb	Reasonably Well
30 Sep 15	213.4 lb	Reasonably Well
24 Sep 15	213.0 lb	Reasonably Well
22 Sep 15	214.7 lb	Reasonably Well
21 Sep 15	217.2 lb	Reasonably Well
18 Sep 15	217.4 lb	Reasonably Well
17 Sep 15	218.7 lb	Reasonably Well
14 Sep 15	220.5 lb	Reasonably Well
03 Sep 15	223.8 lb	Reasonably Well
11 Aug 15	225.8 lb	Reasonably Well
31 Jul 15	229.3 lb	Reasonably Well
27 Jul 15	234.1 lb	Reasonably Well
25 Mar 15	195.1 lb	Reasonably Well
12 Mar 15	199.5 lb	Reasonably Well
10 Mar 15	200.2 lb	Reasonably Well
03 Mar 15	200.4 lb	Reasonably Well
02 Mar 15	202.2 lb	Reasonably Well
24 Feb 15	203.3 lb	Reasonably Well
19 Feb 15	206.4 lb	Reasonably Well
10 Feb 15	208.8 lb	Reasonably Well
06 Feb 15	209.9 lb	Reasonably Well
04 Feb 15	211.2 lb	Reasonably Well
28 Jan 15	215.6 lb	Reasonably Well
27 Jan 15	220.5 lb	Reasonably Well
16 Aug 14	186.7 lb	Reasonably Well
08 Aug 14	190.3 lb	Reasonably Well
07 Aug 14	191.4 lb	Reasonably Well
05 Aug 14	192.9 lb	Reasonably Well
16 Aug 13	177.0 lb	Reasonably Well
16 May 13	206.8 lb	Reasonably Well
12 May 13	208.3 lb	Not Applicable
20 Nov 12	209.4 lb	Reasonably Well
27 Jun 12	197.3 lb	Reasonably Well
25 Jun 12	199.3 lb	Reasonably Well
24 Jun 12	200.6 lb	Reasonably Well
16 Jun 12	199.1 lb	Reasonably Well
07 Jun 12	203.3 lb	Reasonably Well
02 Jun 12	203.9 lb	Reasonably Well
31 May 12	204.8 lb	Reasonably Well
30 May 12	206.4 lb	Reasonably Well
27 May 12	206.8 lb	Reasonably Well
23 May 12	207.5 lb	Reasonably Well
13 May 12	210.8 lb	Reasonably Well
10 May 12	212.3 lb	Reasonably Well
08 May 12	213.4 lb	Reasonably Well
03 Apr 12	214.1 lb	Reasonably Well
02 Apr 12	216.5 lb	Reasonably Well
22 Mar 12	218.7 lb	Reasonably Well
17 Mar 12	219.4 lb	Reasonably Well
15 Mar 12	220.0 lb	Reasonably Well
09 Mar 12	221.6 lb	Reasonably Well
03 Mar 12	224.0 lb	Reasonably Well
02 Mar 12	224.7 lb	Reasonably Well
28 Feb 12	226.9 lb	Reasonably Well
24 Feb 12	228.2 lb	Reasonably Well
10 Feb 12	228.4 lb	Reasonably Well
09 Feb 12	229.3 lb	Reasonably Well
07 Feb 12	229.1 lb	Reasonably Well
04 Feb 12	230.2 lb	Reasonably Well
03 Feb 12	232.6 lb	Reasonably Well
02 Feb 12	231.0 lb	Reasonably Well
30 Jan 12	233.9 lb	Reasonably Well
26 Jan 12	233.2 lb	Reasonably Well
24 Jan 12	235.0 lb	Reasonably Well
23 Jan 12	236.1 lb	Reasonably Well
21 Jan 12	236.8 lb	Reasonably Well
20 Jan 12	235.9 lb	Reasonably Well
19 Jan 12	237.2 lb	Reasonably Well
17 Jan 12	238.3 lb	Reasonably Well
15 Jan 12	240.5 lb	Reasonably Well
14 Jan 12	328.5 lb	Reasonably Well