Weigh In record (no journal entry) for 14 September 2020
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263.5 lb
Lost so far: 65.0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1499 kcal
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Fat: 62.10g | Prot: 54.65g | Carb: 164.15g.
Breakfast: Coles Skim Milk, Heritage Mill Apple Crumble Clusters. Dinner: Coles Chicken & Vegetable Pie, Coles Baby Peas, Ocean Royale Salt & Pepper Squid, Coles Beer Batter Steakhouse Chips, Coles Chicken & Vegetable Pie. more...
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losing 0.7 lb a week
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