Weigh In record (no journal entry) for 20 July 2020
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280.6 lb
Lost so far: 47.8 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1479 kcal
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Fat: 44.99g | Prot: 101.73g | Carb: 113.77g.
Breakfast: Heritage Mill Apple Crumble Clusters, Coles Skim Milk. Lunch: Carrots (Frozen) , Green Peas (Frozen) , Moira Mac's Barbecue Oven Roasted Chicken Breast. Dinner: Seasons Pride Beer Batter Fries, Birds Eye Deli New Zealand Hoki (Zesty Lemon). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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gaining 4.6 lb a week
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