Weigh In record (no journal entry) for 08 March 2016
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222.7 lb
Lost so far: 105.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1489 kcal
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Fat: 49.05g | Prot: 102.95g | Carb: 169.81g.
Lunch: Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Coles Australian Ham Steaks, Sargents Chicken Supreme with Vegetables Pie, Green Peas (Frozen), Fried Egg without Fat. more...
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losing 0.6 lb a week
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