Weigh In record (no journal entry) for 02 February 2012
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231.0 lb
Lost so far: 97.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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987 kcal
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Fat: 25.97g | Prot: 27.98g | Carb: 150.54g.
Breakfast: Caramel Milkshake, Coffee (Brewed From Grounds), Milk (Nonfat), Plus Omega 3 Lift. Lunch: Creamy Pumpkin Soup. Snacks/Other: Coke Zero. more...
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losing 6.7 lb a week
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