Weigh In record (no journal entry) for 17 December 2022
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252.4 lb
Lost so far: 52.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1773 kcal
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Fat: 100.58g | Prot: 63.88g | Carb: 30.60g.
Dinner: Woolworths Herb & Garlic Beef Sausages, Better Beer Better Beer. more...
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losing 17.0 lb a week
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