Weigh In record (no journal entry) for 30 January 2012
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233.9 lb
Lost so far: 94.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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502 kcal
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Fat: 7.42g | Prot: 13.78g | Carb: 89.04g.
Breakfast: Plus Omega 3 Lift, Milk (Nonfat). more...
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gaining 1.2 lb a week
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TDX00's weight history
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