Weigh In record (no journal entry) for 02 October 2015
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212.7 lb
Lost so far: 115.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1419 kcal
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Fat: 22.10g | Prot: 40.03g | Carb: 135.69g.
Lunch: Coles Skim Milk, Subway Honey Mustard Sauce (21 ml), Black Olives, Golden Circle Beetroot Slices, Tomatoes, Sliced Ham, Coles Wholemeal Bread. Dinner: Heinz Big N Chunky Ravioli with Beef & Tomato Soup. Snacks/Other: Pure Blonde Low Carb Beer. more...
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losing 2.3 lb a week
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TDX00's weight history
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