Weigh In record (no journal entry) for 17 January 2017
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254.6 lb
Lost so far: 73.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1488 kcal
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Fat: 55.00g | Prot: 65.63g | Carb: 168.54g.
Lunch: Coles Beef Mince, White Rice. Dinner: Green Peas (Frozen), Coles Meat Pie. Snacks/Other: Whiskey, Bananas, Navels Oranges. more...
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losing 1.5 lb a week
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