Weigh In record (no journal entry) for 22 November 2022
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265.9 lb
Lost so far: 39.0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1478 kcal
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Fat: 59.41g | Prot: 66.83g | Carb: 158.64g.
Dinner: Coles Baby Peas, Coles Sweet Chilli Chicken Tenders, McCain Pub Style Extra Crispy Chips, Birds Eye Fish Fingers, Coles American Style Barbeque Sauce, Four'n Twenty Angus Beef & Pepper Pie. more...
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losing 18.5 lb a week
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 Comments
Dammit, I've missed the Ever-Expanding Man show 🤣 🥳 Short season!
21 Nov 22 by member: spicehorn
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LOL, good one! 🤣
Feels good to be making some progress again. All I had to do was go back to my pie and chips diet...
22 Nov 22 by member: TDX00
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