TDX00's Journal, 18 April 2023

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99.6KG!! DOUBLE FUDGING DIGITS!!! FINALLY!!!

219.6 lb Lost so far: 85.3 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2023:

1356 kcal

Fat: 73.69g | Prot: 69.60g | Carb: 98.18g. Breakfast: McDonald's Bacon & Egg McMuffin, Coles Dark Chocolate Protein Bars, McDonald's Hash Brown, McDonald's Big Brekkie Burger. more...

4868 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 9.3 lb a week

38 Supporters Support

Comments

👏 😃👏

18 Apr 23 by member: Tigeress777

HOORAY CONGRATULATIONS.....KNEW YOU WOULD DO IT :)

18 Apr 23 by member: flossyflu

That's awesome mate 👏

18 Apr 23 by member: bestees.au

Excellent. Well done.

18 Apr 23 by member: rickps

YAY, WOOHOO! 🥳💪👏🙌

19 Apr 23 by member: Aitch11

fudging amazing tdx I'm on my way to 80kegs

19 Apr 23 by member: kettlebell 123

Amaaazing 🤩 Great work 👌👍

19 Apr 23 by member: chrysnicholson

Cheers all! Feels so good to finally get there. Only another 20kg to go, haha.

19 Apr 23 by member: TDX00

well done congrats! stoked for you I'm so close to that too and can't wait! keep it going!

19 Apr 23 by member: edzz83

Excellent!

19 Apr 23 by member: UDTres

Wow, that is fantastic!

20 Apr 23 by member: mials11


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TDX00's Journal, 18 April 2023

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