Date started: 12 Jul 16

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 200.0 lb
27 May 19	155.0 lb	Reasonably Well
26 May 19	157.0 lb	Reasonably Well
23 May 19	159.0 lb	Reasonably Well
08 Apr 19	175.0 lb	Reasonably Well
07 Apr 19	176.0 lb	Reasonably Well
04 Apr 19	177.0 lb	Reasonably Well
29 Mar 19	178.0 lb	Reasonably Well
20 Mar 19	181.0 lb	Reasonably Well
08 Mar 19	183.0 lb	Reasonably Well
06 Mar 19	184.0 lb	Reasonably Well
05 Mar 19	185.0 lb	Reasonably Well
26 Feb 19	187.0 lb	Reasonably Well
01 Feb 19	192.0 lb	Reasonably Well
10 Jul 18	203.0 lb	Reasonably Well
07 Feb 18	195.0 lb	Reasonably Well
02 Feb 18	196.0 lb	Reasonably Well
15 Jan 18	198.0 lb	Reasonably Well
01 Mar 17	187.0 lb	Reasonably Well
25 Jan 17	190.0 lb	Reasonably Well
23 Jan 17	192.0 lb	Not Applicable
02 Sep 16	193.0 lb	Reasonably Well
26 Aug 16	195.0 lb	Reasonably Well
27 Jul 16	196.0 lb	Reasonably Well
25 Jul 16	198.0 lb	Reasonably Well
12 Jul 16	200.0 lb	Not Applicable

Date started: 03 Jan 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 204.0 lb
21 Oct 15	193.0 lb	Reasonably Well
12 Oct 15	195.0 lb	Reasonably Well
01 Oct 15	196.0 lb	Reasonably Well
25 Sep 15	197.0 lb	Reasonably Well
24 Sep 15	199.0 lb	Reasonably Well
22 Jan 15	198.0 lb	Reasonably Well
16 Jan 15	200.0 lb	Reasonably Well
06 Jan 15	202.0 lb	Reasonably Well
03 Jan 15	204.0 lb	Not Applicable

Date started: 13 Mar 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 184.0 lb
28 Dec 14	205.0 lb	Reasonably Well
17 Jul 14	189.0 lb	Reasonably Well
09 Jul 14	191.0 lb	Reasonably Well
06 Jul 14	192.0 lb	Reasonably Well
02 Jul 14	193.0 lb	Reasonably Well
14 Mar 14	194.0 lb	Reasonably Well
28 Feb 14	195.0 lb	Reasonably Well
11 Feb 14	196.0 lb	Reasonably Well
03 Jan 14	199.0 lb	Reasonably Well
01 Jan 14	204.0 lb	Poorly
13 Feb 13	197.0 lb	Reasonably Well
11 Feb 13	199.0 lb	Reasonably Well
13 Jan 13	199.0 lb	Reasonably Well
09 Jan 13	204.0 lb	Poorly
05 Dec 12	199.0 lb	Reasonably Well
04 Dec 12	200.0 lb	Poorly
20 Aug 12	192.2 lb	Reasonably Well
16 Mar 12	196.2 lb	Reasonably Well
14 Mar 12	197.2 lb	Reasonably Well
12 Mar 12	201.6 lb	Poorly
09 Nov 11	192.0 lb	Reasonably Well
23 Sep 11	193.0 lb	Reasonably Well
02 Sep 11	193.0 lb	Reasonably Well
26 Aug 11	197.0 lb	Reasonably Well
11 Mar 11	187.0 lb	Reasonably Well
10 Mar 11	188.0 lb	Reasonably Well
12 Feb 11	189.0 lb	Reasonably Well
04 Feb 11	190.0 lb	Reasonably Well
28 Jan 11	191.0 lb	Poorly
21 Jan 11	194.0 lb	Reasonably Well
10 Dec 10	186.0 lb	Reasonably Well
07 Dec 10	187.0 lb	Reasonably Well
11 Nov 10	188.0 lb	Reasonably Well
09 Nov 10	190.0 lb	Poorly
06 May 10	184.0 lb	Reasonably Well
15 Apr 10	185.0 lb	Reasonably Well
11 Apr 10	187.0 lb	Reasonably Well
10 Apr 10	188.0 lb	Reasonably Well
07 Apr 10	192.0 lb	Reasonably Well
06 Apr 10	192.0 lb	Reasonably Well
15 Mar 10	185.0 lb	Reasonably Well
13 Mar 10	184.0 lb	Reasonably Well