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Noyb
Journal
06 Jan 15
Noyb's Journal, 06 January 2015
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Weigh In record (no journal entry) for 06 January 2015
202.0 lb
Lost so far:
2.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
603 kcal
Fat: 33.33g | Prot: 30.62g | Carb: 49.22g.
Breakfast:
Butter, Pepperidge Farm Ancient Grains Whole Grain Bread (Pepperidge Farm), Egg.
Lunch:
Mashed Potato made with Milk, Fat and Cheese (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) .
more...
2744 kcal
Activities & Exercise:
a - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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Noyb's weight history
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