| July 2018 |
| Sat 14th: |
70 *
|
3%
|
fat: 0.50g |
| |
protein: 1.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 10th: |
30 *
|
1%
|
fat: 0.18g |
| |
protein: 0.46g |
| |
carbs: 7.54g |
|
-
|
-
|
| Fri 6th: |
267 *
|
11%
|
fat: 6.30g |
| |
protein: 9.08g |
| |
carbs: 52.91g |
|
-
|
-
|
| Sun 1st: |
1597 *
|
67%
|
fat: 105.24g |
| |
protein: 78.89g |
| |
carbs: 85.35g |
|
-
|
-
|
| June 2018 |
| Sat 23rd: |
147 *
|
6%
|
fat: 2.03g |
| |
protein: 5.44g |
| |
carbs: 28.37g |
|
-
|
-
|
| Thu 21st: |
410 *
|
17%
|
fat: 12.18g |
| |
protein: 16.84g |
| |
carbs: 56.99g |
|
-
|
-
|
| Mon 18th: |
1100 *
|
46%
|
fat: 58.00g |
| |
protein: 40.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sat 9th: |
316 *
|
13%
|
fat: 2.67g |
| |
protein: 7.27g |
| |
carbs: 71.01g |
|
-
|
-
|
| Thu 7th: |
148 *
|
6%
|
fat: 0.50g |
| |
protein: 2.04g |
| |
carbs: 38.31g |
|
-
|
-
|
| April 2018 |
| Tue 24th: |
512 *
|
21%
|
fat: 35.47g |
| |
protein: 14.02g |
| |
carbs: 41.15g |
|
-
|
-
|
| January 2018 |
| Sun 28th: |
128 *
|
5%
|
fat: 0.10g |
| |
protein: 12.32g |
| |
carbs: 21.83g |
|
-
|
-
|
| Tue 16th: |
52 *
|
2%
|
fat: 0.17g |
| |
protein: 0.95g |
| |
carbs: 13.11g |
|
-
|
-
|
| Thu 11th: |
96 *
|
4%
|
fat: 0.20g |
| |
protein: 0.63g |
| |
carbs: 25.66g |
|
-
|
-
|
| Sun 7th: |
959 *
|
40%
|
fat: 41.89g |
| |
protein: 46.87g |
| |
carbs: 107.11g |
|
-
|
-
|
| December 2017 |
| Thu 14th: |
80 *
|
3%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 13th: |
719 *
|
30%
|
fat: 30.50g |
| |
protein: 21.20g |
| |
carbs: 87.40g |
|
-
|
-
|
| Tue 12th: |
200 *
|
8%
|
fat: 1.00g |
| |
protein: 13.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
192 *
|
8%
|
fat: 3.22g |
| |
protein: 11.60g |
| |
carbs: 28.60g |
|
-
|
-
|
| Wed 15th: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 7th: |
300 *
|
12%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
