Noyb's Journal, 04 February 2011

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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230 kcal

Fat: 5.00g | Prot: 4.00g | Carb: 42.00g.   Breakfast: Apples and Cinnamon Instant Oatmeal. Snacks/Other: Optima Snack Bars - Chocolate Mint Crisp. more...

3695 kcal

Activities & Exercise: Wo - 1 hour, Desk Work - 8 hours, Shoveling - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...