Noyb's Journal, 11 February 2013

199.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 18.35g | Prot: 20.35g | Carb: 47.56g.   Breakfast: green smoothie. Lunch: oatmeal quacker strawberry. Dinner: caesar light dressing, salad, sour cream, beef round eye, potato. Snacks/Other: gs5.2. more...

3232 kcal

Activities & Exercise: jog - 43 minutes, Desk Work - 7 hours and 17 minutes, Resting - 8 hours, Sleeping - 8 hours. more...