Noyb's Journal, 11 November 2010

188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 66.82g | Prot: 71.58g | Carb: 165.60g.   Breakfast: creamy milk chocolate. Lunch: Chili Con Carne with Beans Entree (Canned). Dinner: Chili Con Carne with Beans Entree (Canned). Snacks/Other: hershey's milk chocolate bar, Nutty Chocolate Chew, pumpkin seeds. more...

3176 kcal

Activities & Exercise: au - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...