Noyb's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

189.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

772 kcal

Fat: 42.51g | Prot: 41.14g | Carb: 56.06g. Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Boneless Wings. Snacks/Other: strawberries. more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Noyb's Journal, 12 February 2011

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