Date started: 14 Mar 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 224.0 lb
08 Jul 24	193.3 lb	Reasonably Well
18 Jun 24	195.3 lb	Reasonably Well
17 Jun 24	195.3 lb	Reasonably Well
14 Jun 24	196.4 lb	Reasonably Well
13 Jun 24	197.5 lb	Reasonably Well
12 Jun 24	194.9 lb	Reasonably Well
03 Jun 24	197.3 lb	Reasonably Well
23 May 24	194.2 lb	Reasonably Well
01 Jul 23	177.7 lb	Reasonably Well
15 Jun 23	183.0 lb	Reasonably Well
14 Jun 23	184.1 lb	Reasonably Well
05 Jun 23	182.8 lb	Reasonably Well
01 Jun 23	183.4 lb	Reasonably Well
25 May 23	184.7 lb	Reasonably Well
24 May 23	184.1 lb	Reasonably Well
23 May 23	186.1 lb	Reasonably Well
18 May 23	184.3 lb	Reasonably Well
12 May 23	188.5 lb	Reasonably Well
05 May 23	188.1 lb	Reasonably Well
04 May 23	186.7 lb	Reasonably Well
03 May 23	187.0 lb	Reasonably Well
02 May 23	187.0 lb	Reasonably Well
01 May 23	188.1 lb	Reasonably Well
30 Apr 23	189.4 lb	Reasonably Well
27 Apr 23	188.9 lb	Reasonably Well
25 Apr 23	187.0 lb	Reasonably Well
22 Apr 23	189.8 lb	Reasonably Well
21 Apr 23	190.5 lb	Reasonably Well
20 Apr 23	190.3 lb	Reasonably Well
19 Apr 23	191.4 lb	Reasonably Well
18 Apr 23	191.8 lb	Reasonably Well
14 Apr 23	191.1 lb	Reasonably Well
13 Apr 23	190.7 lb	Reasonably Well
12 Apr 23	191.8 lb	Reasonably Well
11 Apr 23	191.4 lb	Reasonably Well
10 Apr 23	192.9 lb	Reasonably Well
08 Apr 23	191.4 lb	Reasonably Well
07 Apr 23	192.2 lb	Reasonably Well
06 Apr 23	193.6 lb	Reasonably Well
04 Apr 23	193.3 lb	Reasonably Well
03 Apr 23	194.7 lb	Reasonably Well
02 Apr 23	194.0 lb	Reasonably Well
01 Apr 23	194.0 lb	Reasonably Well
27 Mar 23	195.6 lb	Reasonably Well
26 Mar 23	196.9 lb	Reasonably Well
25 Mar 23	196.4 lb	Reasonably Well
23 Mar 23	198.4 lb	Reasonably Well
22 Mar 23	197.5 lb	Reasonably Well
21 Mar 23	197.8 lb	Reasonably Well
20 Mar 23	198.2 lb	Reasonably Well
16 Mar 23	198.6 lb	Reasonably Well
15 Mar 23	198.9 lb	Reasonably Well
14 Mar 23	200.0 lb	Reasonably Well
10 Mar 23	203.0 lb	Reasonably Well
07 Mar 23	200.4 lb	Reasonably Well
04 Mar 23	200.8 lb	Reasonably Well
10 Feb 23	194.7 lb	Reasonably Well
08 Feb 23	196.2 lb	Reasonably Well
06 Feb 23	196.4 lb	Reasonably Well
26 Jan 23	195.3 lb	Reasonably Well
24 Jan 23	198.9 lb	Reasonably Well
08 Jan 23	199.5 lb	Reasonably Well
30 Dec 22	194.7 lb	Reasonably Well
29 Dec 22	194.9 lb	Reasonably Well
28 Dec 22	194.4 lb	Reasonably Well
27 Dec 22	193.3 lb	Reasonably Well
25 Dec 22	192.9 lb	Reasonably Well
24 Dec 22	193.3 lb	Reasonably Well
23 Dec 22	194.9 lb	Reasonably Well
22 Dec 22	196.2 lb	Reasonably Well
21 Dec 22	195.1 lb	Reasonably Well
20 Dec 22	194.7 lb	Reasonably Well
19 Dec 22	195.3 lb	Reasonably Well
17 Dec 22	196.9 lb	Reasonably Well
16 Dec 22	197.3 lb	Reasonably Well
15 Dec 22	196.2 lb	Reasonably Well
11 Dec 22	194.7 lb	Reasonably Well
10 Dec 22	194.2 lb	Reasonably Well
02 Dec 22	196.4 lb	Reasonably Well
01 Dec 22	197.3 lb	Reasonably Well
30 Nov 22	196.9 lb	Reasonably Well
28 Nov 22	197.1 lb	Reasonably Well
25 Nov 22	199.1 lb	Reasonably Well
22 Nov 22	200.8 lb	Reasonably Well
21 Nov 22	200.2 lb	Reasonably Well
16 Nov 22	201.5 lb	Reasonably Well
15 Nov 22	200.8 lb	Reasonably Well
14 Nov 22	201.3 lb	Reasonably Well
12 Nov 22	201.5 lb	Reasonably Well
11 Nov 22	202.8 lb	Reasonably Well
09 Nov 22	203.7 lb	Reasonably Well
08 Nov 22	203.5 lb	Reasonably Well
07 Nov 22	205.3 lb	Reasonably Well
26 Oct 22	204.1 lb	Reasonably Well
25 Oct 22	205.0 lb	Reasonably Well
19 Oct 22	205.9 lb	Reasonably Well
14 Oct 22	207.2 lb	Reasonably Well
11 Oct 22	207.2 lb	Reasonably Well
09 Oct 22	205.7 lb	Reasonably Well
07 Oct 22	207.9 lb	Reasonably Well
04 Oct 22	209.0 lb	Reasonably Well
02 Oct 22	207.9 lb	Reasonably Well
30 Sep 22	210.3 lb	Reasonably Well
27 Sep 22	210.1 lb	Reasonably Well
18 Sep 22	209.7 lb	Reasonably Well
16 Sep 22	210.8 lb	Reasonably Well
15 Sep 22	211.4 lb	Reasonably Well
14 Sep 22	211.6 lb	Reasonably Well
11 Sep 22	210.3 lb	Reasonably Well
08 Sep 22	211.2 lb	Reasonably Well
05 Sep 22	211.2 lb	Reasonably Well
31 Aug 22	213.8 lb	Reasonably Well
18 May 22	210.5 lb	Reasonably Well
16 May 22	209.4 lb	Reasonably Well
16 Nov 21	202.8 lb	Reasonably Well
25 Oct 21	207.5 lb	Reasonably Well
22 Oct 21	206.8 lb	Reasonably Well
21 Oct 21	207.5 lb	Reasonably Well
19 Oct 21	208.1 lb	Reasonably Well
15 Oct 21	211.6 lb	Reasonably Well
28 Jul 21	206.6 lb	Reasonably Well
22 Apr 21	201.7 lb	Reasonably Well
26 Mar 21	204.8 lb	Reasonably Well
22 Mar 21	204.6 lb	Reasonably Well
11 Mar 21	204.8 lb	Reasonably Well
09 Mar 21	204.4 lb	Reasonably Well
04 Mar 21	205.3 lb	Reasonably Well
03 Mar 21	207.2 lb	Reasonably Well
19 Feb 21	208.6 lb	Reasonably Well
18 Feb 21	207.9 lb	Reasonably Well
17 Feb 21	208.3 lb	Reasonably Well
10 Feb 21	207.9 lb	Reasonably Well
09 Feb 21	207.9 lb	Reasonably Well
28 Jan 21	209.4 lb	Reasonably Well
25 Jan 21	210.3 lb	Reasonably Well
19 Jan 21	211.6 lb	Reasonably Well
12 Oct 20	208.1 lb	Reasonably Well
08 Oct 20	206.1 lb	Reasonably Well
02 Oct 20	208.1 lb	Reasonably Well
13 Sep 20	208.8 lb	Reasonably Well
09 Sep 20	210.5 lb	Reasonably Well
08 Sep 20	209.2 lb	Reasonably Well
05 Sep 20	208.8 lb	Reasonably Well
03 Sep 20	211.0 lb	Reasonably Well
01 Sep 20	213.0 lb	Reasonably Well
09 Jun 20	203.5 lb	Reasonably Well
06 Jun 20	203.7 lb	Reasonably Well
03 Jun 20	204.4 lb	Reasonably Well
29 May 20	204.8 lb	Reasonably Well
27 May 20	205.7 lb	Reasonably Well
13 Feb 20	204.1 lb	Reasonably Well
12 Feb 20	205.0 lb	Reasonably Well
10 Jan 20	206.8 lb	Reasonably Well
08 Oct 19	207.9 lb	Reasonably Well
03 Oct 19	206.1 lb	Reasonably Well
02 Oct 19	206.8 lb	Reasonably Well
01 Oct 19	207.9 lb	Reasonably Well
22 Aug 19	201.5 lb	Reasonably Well
02 Aug 19	201.1 lb	Reasonably Well
30 Jul 19	199.1 lb	Reasonably Well
26 Jul 19	200.2 lb	Reasonably Well
19 Jun 19	201.7 lb	Reasonably Well
18 Jun 19	203.3 lb	Reasonably Well
22 May 19	198.4 lb	Reasonably Well
17 May 19	196.7 lb	Reasonably Well
16 May 19	198.2 lb	Reasonably Well
15 May 19	199.1 lb	Reasonably Well
14 May 19	199.3 lb	Reasonably Well
01 May 19	191.4 lb	Reasonably Well
13 Apr 19	194.2 lb	Reasonably Well
10 Apr 19	194.0 lb	Reasonably Well
08 Apr 19	195.3 lb	Reasonably Well
05 Apr 19	196.7 lb	Reasonably Well
02 Apr 19	195.6 lb	Reasonably Well
29 Mar 19	199.3 lb	Reasonably Well
26 Mar 19	196.2 lb	Reasonably Well
25 Mar 19	196.7 lb	Reasonably Well
22 Mar 19	199.5 lb	Reasonably Well
21 Mar 19	198.2 lb	Reasonably Well
18 Mar 19	197.8 lb	Reasonably Well
15 Mar 19	198.4 lb	Reasonably Well
13 Mar 19	200.0 lb	Reasonably Well
07 Mar 19	200.2 lb	Reasonably Well
05 Mar 19	198.4 lb	Reasonably Well
26 Feb 19	199.1 lb	Reasonably Well
12 Feb 19	198.2 lb	Reasonably Well
04 Feb 19	197.8 lb	Reasonably Well
29 Jan 19	197.8 lb	Reasonably Well
23 Jan 19	200.8 lb	Reasonably Well
15 Jan 19	202.2 lb	Poorly
10 Jan 19	206.4 lb	Poorly
13 Dec 18	199.5 lb	Poorly
18 Oct 18	195.3 lb	Reasonably Well
11 Oct 18	196.2 lb	Reasonably Well
05 Oct 18	193.8 lb	Reasonably Well
03 Oct 18	193.3 lb	Reasonably Well
01 Oct 18	194.4 lb	Reasonably Well
18 Sep 18	196.2 lb	Reasonably Well
17 Sep 18	196.0 lb	Reasonably Well
16 Sep 18	193.6 lb	Reasonably Well
15 Sep 18	194.7 lb	Reasonably Well
14 Sep 18	195.1 lb	Reasonably Well
13 Sep 18	196.9 lb	Reasonably Well
12 Sep 18	198.2 lb	Reasonably Well
11 Sep 18	198.4 lb	Reasonably Well
10 Sep 18	198.2 lb	Reasonably Well
09 Sep 18	197.3 lb	Reasonably Well
08 Sep 18	197.1 lb	Reasonably Well
07 Sep 18	197.5 lb	Reasonably Well
06 Sep 18	197.3 lb	Reasonably Well
05 Sep 18	199.3 lb	Reasonably Well
03 Sep 18	199.5 lb	Reasonably Well
02 Sep 18	199.3 lb	Reasonably Well
01 Sep 18	198.9 lb	Reasonably Well
31 Aug 18	199.7 lb	Reasonably Well
30 Aug 18	199.7 lb	Reasonably Well
29 Aug 18	200.4 lb	Reasonably Well
28 Aug 18	201.1 lb	Reasonably Well
27 Aug 18	202.2 lb	Reasonably Well
26 Aug 18	201.7 lb	Reasonably Well
24 Aug 18	203.3 lb	Reasonably Well
23 Aug 18	205.0 lb	Reasonably Well
11 Jul 18	200.0 lb	Reasonably Well
05 Jul 18	199.7 lb	Reasonably Well
04 Jul 18	200.2 lb	Reasonably Well
03 Jul 18	201.5 lb	Reasonably Well
29 Jun 18	201.9 lb	Reasonably Well
28 Jun 18	201.1 lb	Reasonably Well
26 Jun 18	199.5 lb	Reasonably Well
23 Jun 18	200.0 lb	Reasonably Well
22 Jun 18	201.7 lb	Reasonably Well
21 Jun 18	200.6 lb	Reasonably Well
20 Jun 18	200.2 lb	Reasonably Well
19 Jun 18	200.8 lb	Reasonably Well
17 Jun 18	200.8 lb	Reasonably Well
16 Jun 18	201.9 lb	Reasonably Well
15 Jun 18	202.4 lb	Reasonably Well
14 Jun 18	203.3 lb	Reasonably Well
11 Jun 18	203.7 lb	Reasonably Well
08 Jun 18	203.5 lb	Reasonably Well
07 Jun 18	203.7 lb	Reasonably Well
06 Jun 18	205.0 lb	Reasonably Well
05 Jun 18	206.8 lb	Reasonably Well
04 Jun 18	207.5 lb	Reasonably Well
28 May 18	209.0 lb	Poorly
23 May 18	206.1 lb	Reasonably Well
22 May 18	207.2 lb	Reasonably Well
21 May 18	208.3 lb	Reasonably Well
15 May 18	203.5 lb	Reasonably Well
10 May 18	204.1 lb	Reasonably Well
07 May 18	202.8 lb	Poorly
04 May 18	205.0 lb	Reasonably Well
03 May 18	202.8 lb	Reasonably Well
01 May 18	202.4 lb	Reasonably Well
30 Apr 18	203.7 lb	Reasonably Well
29 Apr 18	203.9 lb	Reasonably Well
26 Apr 18	205.5 lb	Reasonably Well
23 Apr 18	206.4 lb	Reasonably Well
19 Apr 18	207.0 lb	Reasonably Well
18 Apr 18	207.2 lb	Reasonably Well
17 Apr 18	207.9 lb	Reasonably Well
16 Apr 18	208.3 lb	Reasonably Well
11 Apr 18	208.3 lb	Reasonably Well
09 Apr 18	210.1 lb	Reasonably Well
08 Apr 18	208.8 lb	Reasonably Well
06 Apr 18	209.0 lb	Reasonably Well
03 Apr 18	210.1 lb	Reasonably Well
29 Mar 18	212.5 lb	Reasonably Well
27 Mar 18	215.0 lb	Reasonably Well
26 Feb 18	216.5 lb	Reasonably Well
21 Feb 18	213.0 lb	Reasonably Well
20 Feb 18	214.5 lb	Reasonably Well
16 Feb 18	212.7 lb	Reasonably Well
14 Feb 18	214.3 lb	Reasonably Well
08 Feb 18	213.0 lb	Reasonably Well
06 Feb 18	214.1 lb	Reasonably Well
01 Feb 18	213.0 lb	Reasonably Well
31 Jan 18	213.8 lb	Reasonably Well
30 Jan 18	215.4 lb	Reasonably Well
24 Jan 18	213.4 lb	Reasonably Well
23 Jan 18	212.7 lb	Reasonably Well
22 Jan 18	213.4 lb	Reasonably Well
19 Jan 18	215.6 lb	Reasonably Well
17 Jan 18	214.1 lb	Reasonably Well
16 Jan 18	215.8 lb	Reasonably Well
15 Jan 18	221.3 lb	Reasonably Well
05 Dec 17	209.2 lb	Reasonably Well
28 Nov 17	210.5 lb	Reasonably Well
27 Nov 17	213.4 lb	Reasonably Well
24 Nov 17	211.2 lb	Reasonably Well
21 Nov 17	210.8 lb	Reasonably Well
20 Nov 17	213.2 lb	Reasonably Well
14 Nov 17	209.7 lb	Reasonably Well
13 Nov 17	213.0 lb	Reasonably Well
08 Nov 17	212.5 lb	Reasonably Well
10 Oct 17	207.2 lb	Reasonably Well
08 Oct 17	209.2 lb	Reasonably Well
26 Sep 17	205.0 lb	100%
23 Sep 17	207.9 lb	Poorly
21 Sep 17	203.3 lb	Reasonably Well
11 Sep 17	205.6 lb	Reasonably Well
30 Aug 17	207.7 lb	Reasonably Well
27 Aug 17	208.8 lb	Poorly
01 Jul 17	209.7 lb	Reasonably Well
19 May 17	201.1 lb	Reasonably Well
13 May 17	202.8 lb	Reasonably Well
11 May 17	203.7 lb	Reasonably Well
03 May 17	203.9 lb	Reasonably Well
20 Apr 17	203.0 lb	Reasonably Well
06 Apr 17	201.1 lb	Reasonably Well
04 Apr 17	203.0 lb	Reasonably Well
29 Mar 17	203.3 lb	Reasonably Well
24 Mar 17	204.4 lb	Reasonably Well
22 Mar 17	204.8 lb	Reasonably Well
18 Mar 17	204.4 lb	Reasonably Well
14 Mar 17	206.6 lb	Reasonably Well
13 Mar 17	207.9 lb	Reasonably Well
10 Mar 17	206.4 lb	Reasonably Well
09 Mar 17	208.1 lb	Reasonably Well
06 Mar 17	206.4 lb	Reasonably Well
01 Mar 17	205.9 lb	Reasonably Well
22 Feb 17	207.2 lb	Reasonably Well
21 Feb 17	208.8 lb	Reasonably Well
14 Feb 17	208.6 lb	Reasonably Well
10 Feb 17	206.6 lb	Reasonably Well
09 Feb 17	208.6 lb	Reasonably Well
05 Feb 17	209.0 lb	Reasonably Well
23 Jan 17	218.3 lb	Poorly
21 Dec 16	213.8 lb	Poorly
09 Dec 16	213.6 lb	Reasonably Well
02 Dec 16	211.6 lb	Reasonably Well
20 Nov 16	209.4 lb	Reasonably Well
15 Nov 16	211.4 lb	Reasonably Well
01 Nov 16	210.1 lb	Reasonably Well
27 Oct 16	215.0 lb	Reasonably Well
24 Oct 16	213.5 lb	Reasonably Well
21 Oct 16	213.0 lb	Reasonably Well
19 Oct 16	215.8 lb	Reasonably Well
16 Oct 16	213.0 lb	Reasonably Well
12 Sep 16	216.1 lb	Not Applicable
28 Mar 16	219.1 lb	Reasonably Well
14 Mar 16	224.0 lb	Not Applicable

Date started: 14 Nov 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 202.8 lb
18 Jan 16	218.0 lb	Reasonably Well
17 Jan 16	217.8 lb	100%
21 Dec 15	221.8 lb	Reasonably Well
18 Nov 15	219.1 lb	Reasonably Well
05 Nov 15	221.6 lb	Reasonably Well
02 Nov 15	224.0 lb	Reasonably Well
28 Oct 15	219.1 lb	Reasonably Well
26 Oct 15	222.7 lb	Reasonably Well
23 Oct 15	222.4 lb	Reasonably Well
22 Oct 15	223.5 lb	Reasonably Well
19 Oct 15	222.7 lb	Reasonably Well
14 Oct 15	221.1 lb	Reasonably Well
11 Oct 15	222.4 lb	Reasonably Well
06 Oct 15	220.2 lb	Reasonably Well
24 Sep 15	224.9 lb	Reasonably Well
10 Jul 15	218.5 lb	Reasonably Well
06 Jul 15	221.1 lb	Poorly
19 Jun 15	217.8 lb	Reasonably Well
17 Jun 15	218.3 lb	Reasonably Well
29 Apr 15	212.7 lb	Reasonably Well
15 Apr 15	212.1 lb	Reasonably Well
14 Apr 15	215.8 lb	Reasonably Well
10 Oct 14	208.1 lb	Reasonably Well
06 Oct 14	211.0 lb	Reasonably Well
03 Oct 14	209.9 lb	Reasonably Well
29 Sep 14	209.4 lb	Reasonably Well
25 Sep 14	208.1 lb	Reasonably Well
24 Sep 14	209.7 lb	Reasonably Well
22 Sep 14	211.2 lb	Reasonably Well
16 Sep 14	209.7 lb	Reasonably Well
11 Sep 14	210.3 lb	Reasonably Well
08 Sep 14	212.3 lb	Poorly
03 Sep 14	212.5 lb	Reasonably Well
02 Sep 14	212.1 lb	Reasonably Well
31 Aug 14	207.0 lb	Reasonably Well
30 Aug 14	208.3 lb	Reasonably Well
29 Aug 14	209.7 lb	Reasonably Well
28 Aug 14	210.1 lb	Reasonably Well
26 Aug 14	210.5 lb	Reasonably Well
25 Aug 14	212.3 lb	Poorly
17 Aug 14	208.6 lb	Reasonably Well
13 Aug 14	209.7 lb	Reasonably Well
02 Jun 14	206.1 lb	Reasonably Well
26 May 14	208.8 lb	Poorly
23 May 14	207.5 lb	Reasonably Well
17 May 14	209.4 lb	Reasonably Well
06 May 14	209.0 lb	Reasonably Well
27 Apr 14	207.2 lb	Reasonably Well
23 Apr 14	209.4 lb	Reasonably Well
14 Apr 14	210.5 lb	Poorly
01 Apr 14	214.3 lb	Reasonably Well
06 Mar 14	209.9 lb	Reasonably Well
26 Feb 14	209.4 lb	Reasonably Well
18 Feb 14	209.4 lb	Poorly
20 Nov 13	205.0 lb	Not Applicable
14 Nov 13	202.8 lb	Poorly

Date started: 17 Sep 12

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 189.6 lb
26 Aug 13	204.1 lb	Reasonably Well
30 Jul 13	201.9 lb	Poorly
28 May 13	198.6 lb	Reasonably Well
27 May 13	201.1 lb	Reasonably Well
21 May 13	199.5 lb	Reasonably Well
17 May 13	196.2 lb	Reasonably Well
14 May 13	198.4 lb	Reasonably Well
25 Apr 13	194.4 lb	Reasonably Well
23 Apr 13	195.6 lb	Reasonably Well
17 Apr 13	194.4 lb	Reasonably Well
11 Apr 13	198.2 lb	Reasonably Well
10 Apr 13	197.1 lb	Reasonably Well
08 Apr 13	194.4 lb	Reasonably Well
04 Apr 13	196.4 lb	Reasonably Well
31 Mar 13	198.4 lb	Reasonably Well
29 Mar 13	198.4 lb	Reasonably Well
28 Mar 13	199.1 lb	Reasonably Well
27 Mar 13	200.2 lb	Reasonably Well
21 Mar 13	199.7 lb	Reasonably Well
19 Mar 13	202.8 lb	100%
14 Feb 13	207.2 lb	Reasonably Well
31 Dec 12	198.4 lb	Reasonably Well
17 Sep 12	189.6 lb	Not Applicable