Weigh In record (no journal entry) for 10 January 2020
|
206.8 lb
Lost so far: 17.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
888 kcal
|
Fat: 46.97g | Prot: 55.29g | Carb: 59.53g.
Breakfast: Яйцо, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Заповедные Продукты Сало Домашнее. Lunch: Спагетти Болоньезе. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Эмоха's weight history
|