Weigh In record (no journal entry) for 02 August 2019
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201.1 lb
Lost so far: 22.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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779 kcal
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Fat: 14.44g | Prot: 65.79g | Carb: 93.18g.
Breakfast: Пискаревский Кефир 1%, Русский завтрак Хлопья Овсяные Геркулес. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Barilla Макароны Отварные. more...
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gaining 4.6 lb a week
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