Weigh In record (no journal entry) for 08 April 2023
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191.4 lb
Lost so far: 32.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2089 kcal
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Fat: 66.55g | Prot: 106.11g | Carb: 246.45g.
Breakfast: Квашеная Капуста, Prime Kraft Wow Bar Protein Cookie Вишня, Вкусно и Точка Чизбургер. Lunch: Hoegaarden Пиво Безалкогольное, Борщ с Курицей, WOW Protein Bar Соленая Карамель с Кокосом в Шоколаде, Первый Русский Протеин Протеин. Dinner: Бутерброд с Маслом и Рыбой, Stella Artois Пиво Безалкогольное, Global Functional Drinks E-ON Black Power Original. more...
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losing 6.2 lb a week
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